Black Bean Quesadillas Recipe

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Ingredients:

Serving

1 (1 cup) can black beans, rinsed and drained
1 cup grated monterey jack and cheddar cheese blend
1/4 cup chopped cilantro
1 cup chopped tomato
1/4 cup extra virgin olive oil
4 fajita-size flour tortillas
sour cream (optional)

Directions:

On half of each tortilla, sprinkle 1/4 beans and cheese.
Heat half of oil in a large nonstick skillet to medium high.
Fold tortilla over filling, place carefully into skillet, 2 per batch (after making the first batch, add oil as needed to ensure a nice, golden brown color on the tortillas).
Cook 2-3 minutes per side, or until golden brown on each side.
Remove, pat dry with paper towels, place onto plate, cut into 4 wedges, and garnish with cilantro and tomato, with a dollop of sour cream on the side, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.05 Kcal (1759 kJ)
Calories from fat	237.8 Kcal
		% Daily Value*
Total Fat	26.42g	41%
Cholesterol	42.11mg	14%
Sodium	257.98mg	11%
Potassium	703.34mg	15%
Total Carbs	26g	9%
Sugars	2.34g	9%
Dietary Fiber	6.59g	26%
Protein	20.27g	41%
Vitamin C	5.3mg	9%
Vitamin A	0.5mg	16%
Iron	2mg	11%
Calcium	406.8mg	41%

Amount Per 100 g
Calories	311.73 Kcal (1305 kJ)
Calories from fat	176.47 Kcal
		% Daily Value*
Total Fat	19.61g	41%
Cholesterol	31.25mg	14%
Sodium	191.45mg	11%
Potassium	521.96mg	15%
Total Carbs	19.3g	9%
Sugars	1.73g	9%
Dietary Fiber	4.89g	26%
Protein	15.04g	41%
Vitamin C	3.9mg	9%
Vitamin A	0.4mg	16%
Iron	1.5mg	11%
Calcium	301.9mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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