Directions:
- On half of each tortilla, sprinkle 1/4 beans and cheese.
- Heat half of oil in a large nonstick skillet to medium high.
- Fold tortilla over filling, place carefully into skillet, 2 per batch (after making the first batch, add oil as needed to ensure a nice, golden brown color on the tortillas).
- Cook 2-3 minutes per side, or until golden brown on each side.
- Remove, pat dry with paper towels, place onto plate, cut into 4 wedges, and garnish with cilantro and tomato, with a dollop of sour cream on the side, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.05 Kcal (1759 kJ) | ||
| Calories from fat | 237.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.42g | 41% | |
|---|---|---|---|
| Cholesterol | 42.11mg | 14% | |
| Sodium | 257.98mg | 11% | |
| Potassium | 703.34mg | 15% | |
| Total Carbs | 26g | 9% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 20.27g | 41% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 406.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 311.73 Kcal (1305 kJ) | ||
| Calories from fat | 176.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 41% | |
|---|---|---|---|
| Cholesterol | 31.25mg | 14% | |
| Sodium | 191.45mg | 11% | |
| Potassium | 521.96mg | 15% | |
| Total Carbs | 19.3g | 9% | |
| Sugars | 1.73g | 9% | |
| Dietary Fiber | 4.89g | 26% | |
| Protein | 15.04g | 41% | |
| Vitamin C | 3.9mg | 9% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 1.5mg | 11% | |
| Calcium | 301.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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