132636 lightened chicken phyllo crust Recipes

chicken thighs (you can use about 4 cups of cooked chicken pieces instead, + 2 cups chicken broth), butter, melted, onion, chopped, olive oil, sweet red pepper, cored, seeded and cut in strips, ground almonds, divided, salt, divided, white pepper, egg, beaten + 2 eggs, beaten, for frying eggplant, eggplant, sliced, italian-style breadcrumbs, vegetable oil for frying eggplant, curry powder, ground turmeric, couscous, fresh parsely, chopped, divided, phyllo sheets (1/2 of 1 lb. box), thawed according to package directions, your favourite chutney + 1/2 cup plain yogurt for the sauce

butter, shallots, finely chopped, roasted red pepper, chopped (i used bottled), fresh ginger, finely minced, dried basil, portabella mushroom, finely chopped, salt and pepper, ground chicken, fine dry breadcrumbs, lemon , zest of, lemon , juice of, egg, lightly beaten, fresh parsley, chopped, sheets phyllo pastry, butter, melted, shredded cheese, your choice (i used garlic havarti)

boneless skinless chicken breast halves, fresh lemon juice, soy sauce, honey, vegetable oil, garlic, minced, minced fresh ginger, cayenne, fresh ground black pepper, egg white, sheets phyllo dough (defrosted completely in the package), melted butter, sesame seeds, toasted

chicken, cooked and cut to 2-inch pieces, sour cream (or lighten up with plain yogurt), heavy cream (or lighten up with milk), paprika, lime juice, cilantro, fresh, garlic, jalapenos, split and seeds removed, salt, pepper

butter, olive oil, red potatoes, diced (about 1 lb), onions, diced, sliced mushrooms (about 8 oz), celery, diced, carrot, diced, fresh parsley, chopped, fresh thyme, chopped, flour, skim milk, fat-free low-sodium chicken broth, cooked chicken breasts, frozen green pea, salt, black pepper, sheets phyllo dough, thawed

chicken broth or water, skinless boneless whole chicken breasts ( 1 1/4 lb), nonfat sour cream, minced scallions, fresh lime juice, fresh jalapeno chili, seeded and minced (wear gloves ), ground cumin, egg whites, beaten with 2 tbsp water, phyllo sheets, thawed if frozen , halved lengthwise to form 11- by 26-inch rectangles, stacked between 2 sheets wax paper, and covered with a dampened kitchen towel, tomato salsa if desired

olive oil, onion, finely chopped, garlic, crushed, country mixed vegetables , soaked overnight, chicken stock, smoked paprika, skinless chicken breasts, cut into 2 cm pieces, trimmed asparagus, roughly chopped, salt & freshly ground black pepper, freshly grated parmesan cheese, creme fraiche, flat leaf parsley, roughly chopped, phyllo pastry, chilled, butter, melted

boneless skinless chicken breast, finely chopped, tabasco sauce, grated fresh ginger, hoisin sauce, soy sauce, sesame oil, cornstarch, cilantro, finely chopped, garlic cloves, crushed, water chestnut, finely chopped, unsalted butter, tabasco sauce, sheets phyllo dough, sesame seeds (to garnish )

eggplant (about 1 lb), trimmed and cut into 8 slices, kosher salt and freshly ground black pepper, all-purpose flour, cayenne pepper, egg whites, lightly beaten, crispy rice cereal , such as rice chex, finely crushed, grated parmesan, boneless skinless chicken cutlets (12 to 14 oz total ), olive oil, no-salt-added crushed tomatoes, shredded part-skim mozzarella cheese, chopped parsley, for garnish

chicken tenders , cut in half crosswise (see tip), salt, freshly ground pepper, cornmeal, extra-virgin olive oil (120 cal.)

butter, melted, sheets fresh phyllo pastry or frozen, thawed, grated parmesan cheese, shredded mozzarella cheese (about 1 3/4 cups), onion, thinly sliced, tomatoes, halved, seeded, sliced into rounds, dried oregano, dried thyme

sweet potatoes (about 1 1/2 lb), fresh orange juice, major grey s chutney, any large pieces chopped, unsalted butter, melted, egg, beaten lightly, curry powder, freshly grated orange zest, unsalted butter, melted, curry powder, phyllo sheets , stacked between 2 sheets wax paper and covered with a kitchen towel, peanuts, chopped very fine

butter, melted, sheets frozen phyllo pastry, thawed, grated parmesan cheese (or more or less ), grated mozzarella cheese (or to taste, i used sliced), onion, thinly sliced, firm ripe tomatoes, halved, seeded and sliced, dried oregano (or to taste), dried thyme

olive oil, white onions (about 1 cup) or 1 small yellow onion, chopped (about 1 cup), garlic cloves, finely chopped, lean ground sirloin, green bell pepper, finely chopped (about 1 cup), chopped hot green chili peppers (long green chili or jalapeno), salt, fresh ground black pepper, ground cumin, ground coriander, freshly grated nutmeg, ground cardamom, spanish sweet paprika, sheets phyllo dough, unsalted butter, melted, yogurt (whole milk or low-fat but not nonfat), garlic cloves, finely chopped, extra virgin olive oil, salt

freshy spinach (coarse stems removed ), butter, melted and kept warm, sheets phyllo dough (17x12-inches), grated parmesan cheese, salt and pepper, red onion, thinly sliced, crumbled feta (or to taste), sliced kalamata olive (or to taste, or use black sliced olives), olive oil (can use less )

chopped cooked turkey, tomato sauce & mushrooms (or make your own it should be a fairly thick sauce), leek, white part only, cleaned and roughly chopped, canned corn niblets, frozen peas (not thawed ), fresh rosemary or 2 tsp dried rosemary, salt and pepper, sheets phyllo pastry, butter, melted

olive oil, minced onion, salt, dried basil, dried oregano, spinach leaves, washed, de-stemmed, and minced, garlic cloves, minced, fresh ground pepper, lemon juice, phyllo pastry, thawed, olive oil flavored cooking spray, part-skim mozzarella cheese, shredded, ripe roma tomatoes, thinly sliced (or chopped ), kalamata olive, pitted and quartered, reduced-fat feta cheese, crumbled