Directions:
- Combine all ingredients except for the last four. Mix well, cover and let set for at least 15 minutes (can be prepared ahead and refrigerated).
- In a small sauce pan heat the butter and 2 tablespoons of Tabasco. Layer Phyllo and butter using 4 sheets of dough and leaving the top of the last sheet dry.
- Cut crosswise into 2 inch strips. Place 1 teaspoons of the chicken mixture at one end of the strip and fold one corner diagonally over the filling and continue folding to make a triangle. Continue with the rest of the dough and chicken mixture. Brush the packets with the remaining butter and sprinkle with the sesame seeds. Bake in a 425 degree farenheit oven for 10-15 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.72 Kcal (1192 kJ) | ||
| Calories from fat | 161.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 28% | |
|---|---|---|---|
| Cholesterol | 63.46mg | 21% | |
| Sodium | 415.6mg | 17% | |
| Potassium | 193.58mg | 4% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 259.18 Kcal (1085 kJ) | ||
| Calories from fat | 147.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 28% | |
|---|---|---|---|
| Cholesterol | 57.76mg | 21% | |
| Sodium | 378.33mg | 17% | |
| Potassium | 176.22mg | 4% | |
| Total Carbs | 17.94g | 7% | |
| Sugars | 1.03g | 5% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 10.68g | 23% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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