Protein - Chicken: Corn-Crusted Chicken Nuggets (Gluten-Free) Recipe
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Directions:
- Sprinkle chicken tenders with salt and pepper. Place cornmeal in a medium bowl, add the chicken and toss to coat (discard any leftover cornmeal).
- Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and cook the chicken, turning once or twice, until browned and just cooked through, 6 to 8 minutes total (thinner nuggets will cook faster than thicker ones). Serve the chicken nuggets with the berry mustard.
- Tips & Notes: Chicken tenders are the lean strips of rib meat typically found attached to the underside of chicken breasts. They can also be purchased separately. Four 1-ounce tenders will yield a 3-ounce cooked portion. Tenders are perfect for quick stir-fries, chicken satay or kid-friendly breaded ?chicken nuggets.?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1348.9 Kcal (5648 kJ) | ||
| Calories from fat | 713.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.22g | 122% | |
|---|---|---|---|
| Cholesterol | 117.91mg | 39% | |
| Sodium | 3361.57mg | 140% | |
| Potassium | 1656.45mg | 35% | |
| Total Carbs | 99.63g | 33% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 15.35g | 61% | |
| Protein | 60.84g | 122% | |
| Iron | 5.3mg | 29% | |
| Calcium | 222.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 272.63 Kcal (1141 kJ) | ||
| Calories from fat | 144.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 122% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 39% | |
| Sodium | 679.42mg | 140% | |
| Potassium | 334.79mg | 35% | |
| Total Carbs | 20.14g | 33% | |
| Sugars | 0.96g | 19% | |
| Dietary Fiber | 3.1g | 61% | |
| Protein | 12.3g | 122% | |
| Iron | 1.1mg | 29% | |
| Calcium | 44.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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