92542 light pie kumara mash Recipes

kumara, peeled and cut into even-sized pieces, low-fat milk, salt & pepper, olive oil, onion, chopped, plain flour, low-fat milk, smoked fish fillet, skin and bones removed, flaked (i used smoked hoki), chopped parsley, capers, drained, grated cheese

kumara (orange sweet potato, peeled and cut into 2cm pieces), reduced fat margarine (spread), low-fat milk (warmed ), olive oil, brown onion (medium cut into wedges), zucchini (cut into cubes), yellow squash (quartered ), tomatoes (halved ), lamb leg steaks (trimmed of fat)

kumara, peeled and chopped (sweet potatoes), fresh ginger, peeled and grated, brown sugar, butter, salt , to taste, white pepper , to taste

potatoes, peeled and each cut into small chunks, pumpkin, cut into small pieces, kumara, cut into small pieces (orange sweet potato), cream cheese, onion powder, salt & pepper

kumara (sweet potatoes), all purpose seasoning (your favorite house spice mix that includes salt), olive oil, low-fat yogurt, australian mustard, lime juice

kumara (sweet potato cut into 3 cm pieces), vegetable oil (or olive oil), parsley (flat leaf coarsely chopped ), chives (chopped ), lemon juice

kumara (sweet potato), pumpkin, peeled, oil, bacon, finely chopped, garlic, peeled and chopped

kumara, cornstarch, baking powder, eggs, milk, salt, nutmeg, olive oil (for frying , not extra virgin)

kumara, chopped coarsely, chicken breast fillets, olive oil, butter, dry white wine, chiken stock, cream, salt, fresh ground black pepper, lemon thyme leaves, roasted pistachios, chopped coarsely, green beans, hot milk

pie shell, mashed sweet potatoes, milk, brown sugar, light corn syrup, eggs, butter, melted, salt, ground cinnamon, ground nutmeg

potatoes, boiled, fat free chicken broth, light sour cream, pepper, salt

lean ground turkey, onion, chopped, salt and pepper, sauerkraut, drained well, light sour cream, mashed potatoes

kumara, cooked and mashed, gruyere cheese, cut into 1cm cubes, self-raising flour , sifted, butter (plus extra for greasing ), chopped fresh chives, eggs, broken into separate bowls and lightly beaten, milk (approximately ), coriander seeds, cumin seeds, crushed dried chili, chopped cashews

mashed sweet potatoes, milk, self-rising flour, cinnamon, lemon juice

kumara, red onion, use 3 thin slices only, oranges, parsley, chopped, olive oil, white wine vinegar, salt, black pepper, freshly ground

kumara, peeled, finely diced, farfalle pasta , also called bow tie pasta, olive oil, onion, finely diced, garlic clove, crushed, baby spinach leaves, cream , lite is ok, grated parmesan cheese, salt and pepper

kumara, cubed, chicken stock, water, onion, chopped, frozen spinach, garam masala, sesame seeds, olives, sliced, feta cheese, crumbled, sheets phyllo pastry, sesame seeds, for sprinkling (optional)

kumara (sweet potatoes), pumpkin, peeled and sliced, onions, garlic cloves, olive oil, gingerroot, peeled and finely chopped, dried chilies, finely sliced, cumin seed, toasted, ground turmeric, salt, black pepper, frozen spinach, thawed, plain yogurt