Directions:
- Peel the sweet potatoes and boil them for 20 minutes or until mashable. Drain and mash, and let cool in a large bowl.
- Add the milk to the mashed sweet potatoes after they cooled off enough.
- Sprinkle in the lemon juice and cinnamon, and any additional spices you'd like and add the flour in bit by bit to make a firm dough.
- Shape the dough into egg-size balls, and place in a greased pie pan or cookie sheet.
- Bake at 450F or 220C for 15-25 minutes or until set. Cool then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.99 Kcal (2734 kJ) | ||
| Calories from fat | 5.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 1084.11mg | 45% | |
| Potassium | 1080.07mg | 23% | |
| Total Carbs | 141.58g | 47% | |
| Sugars | 25.35g | 101% | |
| Dietary Fiber | 10.21g | 41% | |
| Protein | 17.63g | 35% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 7.1mg | 39% | |
| Calcium | 488.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 114.29 Kcal (479 kJ) | ||
| Calories from fat | 1.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 1% | |
| Sodium | 189.75mg | 45% | |
| Potassium | 189.04mg | 23% | |
| Total Carbs | 24.78g | 47% | |
| Sugars | 4.44g | 101% | |
| Dietary Fiber | 1.79g | 41% | |
| Protein | 3.09g | 35% | |
| Vitamin C | 3.5mg | 34% | |
| Iron | 1.2mg | 39% | |
| Calcium | 85.5mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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