Directions:
- Preheat oven to 220C (200C fan forced).
- Line a baking tray with baking paper and place kumara on prepared tray and drizzle with half the oil and bake for 20 minutes or until tender.
- Combine kumara with remaining ingredients in a medium bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.95 Kcal (933 kJ) | ||
| Calories from fat | 46.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Sodium | 153.03mg | 6% | |
| Potassium | 1159.42mg | 25% | |
| Total Carbs | 41.03g | 14% | |
| Sugars | 21.22g | 85% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 92.8mg | 155% | |
| Vitamin A | 1.8mg | 58% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.57 Kcal (484 kJ) | ||
| Calories from fat | 24.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 8% | |
|---|---|---|---|
| Sodium | 79.33mg | 6% | |
| Potassium | 601.01mg | 25% | |
| Total Carbs | 21.27g | 14% | |
| Sugars | 11g | 85% | |
| Dietary Fiber | 2.86g | 22% | |
| Protein | 1.05g | 4% | |
| Vitamin C | 48.1mg | 155% | |
| Vitamin A | 0.9mg | 58% | |
| Iron | 0.2mg | 3% | |
| Calcium | 6.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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