128435 light healthy vegetable parcel Recipes

vegetable stock, shallots, chopped, carrot , sliced into ribbons with vegetable peeler, garlic powder, ground cumin, couscous, low-fat margarine

boneless skinless chicken thighs, miracle whip light, healthy request cream of chicken soup, curry powder

white flour, baking powder, baking soda, salt, buttermilk, eggs, lightly beaten, vegetable oil, honey or 3 tbsp white sugar(your choice), orange honey butter, butter, softened, honey, orange juice, concentrate

quaker oats, nonfat milk, mashed very ripe banana (about 3 medium), liquid egg substitute or 4 egg whites, lightly beaten, vegetable oil, all-purpose flour, granulated sugar (or heat-stable sugar substitute equal to 1/4 cup sugar), baking powder, ground cinnamon, baking soda, salt (optional), ground nutmeg

light cream cheese (340g), light sour cream, liquid smoke, lemon juice, worcestershire sauce, salt (optional), fresh ground pepper , to taste, canned smoked salmon, drained (425g) or 2 cups cooked fresh flaked salmon, celery, finely chopped, green onions, finely chopped

light bread, chopped onion, chopped celery, chopped mushroom, fat-free chicken broth , chicken, room temperature, egg beaters egg substitute , original, light butter, garlic cloves, finely chopped, salt, pepper, rosemary, thyme

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

olive oil, onion, potato (or use 2 smaller ones), carrot (or use 2 smaller ones), fennel seed, mustard seeds (can sub cardamom seeds), coarse black pepper, coriander seed (powder or crushed ), sweet potato, peeled, cut into chunks, vegetable broth (or stock, from granules or cubes), orange juice, freshly squeezed, fresh ginger, finely chopped, sugar, salt , maybe more, to taste

light maple syrup (or 1/2 cup firmly packed brown sugar), butter, unsweetened applesauce (or 1/8 cup butter), fat free sour cream (or regular), egg substitute (or 2 eggs), flour, baking soda, ground cinnamon, rhubarb (frsh or frozen diced into 1/4 inch pieces), sugar substitute (or sugar), ground cinnamon

baby bok choy, carrot , julienne, chicken breasts, cut into 2 pieces, ground ginger, chili flakes, hoisin sauce, soy sauce, cooked rice (0.25 cup raw = 0.75 cup cooked rice), cauliflower floret, steamed, carrot, steamed, broccoli, steamed

vegetable oil, self-rising white cornmeal mix, sugar, nonfat buttermilk, egg, lightly beaten, vegetable oil

pillsbury pie crust, deep dish, egg beaters, shredded low fat cheese, frozen mixed vegetables

boiling water, cocoa powder, flour, sugar, tightly packed brown sugar, baking powder, salt, egg whites, lightly beaten, vegetable oil, vanilla

duck breasts (skin on ), potatoes (peeled, boiled, diced ), onion, chopped and cooked in butter, light french style mustard, chopped parsley, cream, salt, fresh ground pepper, sheets puff pastry, egg, thyme, olive oil, hoisin sauce

light brown sugar, eggs, bananas, very ripe and mashed, vanilla, vegetable oil, buttermilk, whole wheat flour, cake flour, baking powder, baking soda, salt

light coconut milk, fat-free milk, uncooked long grain rice, light brown sugar, vanilla extract, ground cinnamon

italian squash, carrots, potato, turnip, leeks, celery, knorr spring vegetable soup mix, chicken bouillon cube

cabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth