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Light Healthy Chinese Chicken and Vegetable Parcel Recipe

Light Healthy Chinese Chicken and Vegetable Parcel Recipe

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Light Healthy Chinese Chicken and Vegetable Parcel

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Ingredients:

Serving

1 baby bok choy
1/2 carrot , julienne
165 g chicken breasts, cut into 2 pieces
1/2 tsp ground ginger
1 pinch chili flakes
1 tbsp hoisin sauce
1 tsp soy sauce
3/4 cup cooked rice (0.25 cup raw = 0.75 cup cooked rice)
1/2 cup cauliflower floret, steamed
1 carrot, steamed
1/2 cup broccoli, steamed

Directions:

Steam the extra carrot, the cauliflower and the broccoli.
Cut a piece of non stick baking paper to about the size of a big dinner plate.
Onto the paper put the bok choy, julienne carrot and chicken.
Over that sprinkle the ginger, chili, hoisin and soy sauce.
Fold up to make into a wrapped parcel and bake at 200 C (400 F) for 15 to 20 minutes.
Serve with rice and steamed vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	664.85 Kcal (2784 kJ)
Calories from fat	242.33 Kcal
		% Daily Value*
Total Fat	26.93g	41%
Cholesterol	68.13mg	23%
Sodium	1580.08mg	66%
Potassium	1114.66mg	24%
Total Carbs	73.3g	24%
Sugars	12.26g	49%
Dietary Fiber	9.94g	40%
Protein	34.21g	68%
Vitamin C	73.4mg	122%
Vitamin A	0.9mg	31%
Iron	3.7mg	20%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	132.51 Kcal (555 kJ)
Calories from fat	48.3 Kcal
		% Daily Value*
Total Fat	5.37g	41%
Cholesterol	13.58mg	23%
Sodium	314.91mg	66%
Potassium	222.15mg	24%
Total Carbs	14.61g	24%
Sugars	2.44g	49%
Dietary Fiber	1.98g	40%
Protein	6.82g	68%
Vitamin C	14.6mg	122%
Vitamin A	0.2mg	31%
Iron	0.7mg	20%
Calcium	21.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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