73247 light healthy hoisin broccoli stir Recipes

vegetable oil, fat free chicken broth, hoisin sauce, dry sherry, orange juice, cornstarch, minced garlic, minced fresh ginger, sesame oil, chicken breast tenders, broccoli florets, water chestnuts, drained

quick-cooking rice, boneless pork loin , trimmed of all visible fat and cut in to strips for stir-fry, dry sherry, low sodium soy sauce, cornstarch, sesame oil, broccoli florets, red bell pepper, seeded and chopped, orange juice, hoisin sauce, honey

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

boneless pork chops , cut into stir-fry strips, hoisin sauce, cornstarch, hoisin sauce, chicken broth, cornstarch, rice vinegar, white sugar, red pepper flakes , or to taste, sesame oil, garlic, minced, minced fresh ginger root, carrot, peeled and sliced, green bell pepper, sliced, sliced water chestnuts, drained, green onions, sliced

chicken breasts, sliced thinly, garlic cloves, crushed, five-spice powder, cm fresh lemongrass, chopped finely, cm piece fresh ginger, grated, peanut oil, onion, sliced thinly, fresh long red thai chile, chopped finely (used 1 tsp of chilli from a jar), red capsicum, sliced thinly, hoisin sauce, grated lemon rind, lemon juice, fresh coriander, coarsely chopped, fried shallots, green onion, sliced thinly

canola oil, carrot, garlic cloves, finely chopped, sugar snap peas, mixed mushrooms, shrimp, flour, hoisin sauce, soy sauce

sesame oil, black pepper, green onions, sliced thinly, red chilies, finely chopped, garlic cloves, crushed, fresh ginger, grated, chinese rice wine, soy sauce, beef , strips, peanut oil, brown onion, sliced thinly, red capsicum, sliced thinly, fresh shiitake mushrooms, sliced thinly, choy sum, halved, water, hoisin sauce (i use blue dragon brand.)

beef steaks, onion, dried ginger, hoisin sauce, soy sauce, lemon juice, broccoli floret, rice (about 0.25 cup uncooked is 0.75 cup cooked )

red capsicum, green beans, chopped, beef , strips, dried ginger, hoisin sauce, soy sauce, cooked rice (0.25 cup raw rice is 0.75 cup )

broccoli, onion, grapeseed oil, garlic, flour, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

boneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt

vegetable oil, fat-free , less-sodium chicken broth, hoisin sauce, dry sherry, orange juice, cornstarch, bottled minced garlic, bottled minced fresh ginger, sesame oil, chicken breast tenders, bagged broccoli florets, whole water chestnuts, drained

baby bok choy, carrot , julienne, chicken breasts, cut into 2 pieces, ground ginger, chili flakes, hoisin sauce, soy sauce, cooked rice (0.25 cup raw = 0.75 cup cooked rice), cauliflower floret, steamed, carrot, steamed, broccoli, steamed

brown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes

sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste

three-way beef, thawed, stir-fry sauce, stir fry vegetables with broccoli, dry roasted peanuts

broccoli florets, broccolini, cut into 4-inch lengths, soba noodles, orange juice, low sodium soy sauce, cornstarch, stirred in, water, sugar, orange zest, vegetable oil, cubed extra firm tofu, minced garlic, minced fresh ginger, toasted sesame oil

lamb racks, red currant jelly, potato, peel and quarter, skim milk, heated, broccoli, steamed, cauliflower, steamed, carrot, steamed, pumpkin, steamed, lemon wedge