Light Healthy Beef Capsicum Stir Fry Recipe

Posted by
Rate It!
Light Healthy Beef Capsicum Stir Fry
Add your photo!
Ingredients
7
Count
Nutrition
386
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook rice.
  2. Cook capsicum and beans.
  3. Stir Fry beef using enough water to stop it from sticking until browned. Stir in ginger, hoisin and soy.
  4. Add beans and capsicum and stir until warm through.
  5. Serve over rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.23 Kcal (1617 kJ)
Calories from fat 79.97 Kcal
% Daily Value*
Total Fat 8.89g 14%
Cholesterol 97.08mg 32%
Sodium 722.32mg 30%
Potassium 868.87mg 18%
Total Carbs 40.32g 13%
Sugars 8.68g 35%
Dietary Fiber 6.01g 24%
Protein 37.47g 75%
Vitamin C 12mg 20%
Iron 5.3mg 30%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 100.19 Kcal (419 kJ)
Calories from fat 20.74 Kcal
% Daily Value*
Total Fat 2.3g 14%
Cholesterol 25.18mg 32%
Sodium 187.37mg 30%
Potassium 225.39mg 18%
Total Carbs 10.46g 13%
Sugars 2.25g 35%
Dietary Fiber 1.56g 24%
Protein 9.72g 75%
Vitamin C 3.1mg 20%
Iron 1.4mg 30%
Calcium 18.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top