Directions:
- Heat vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat. Combine broth and the next 7 ingredients (broth through sesame oil). Add chicken to pan, and sauté 2 minutes. Add broccoli, and sauté 5 minutes. Add chestnuts, and sauté 2 minutes. Add broth mixture, and cook 1 1/2 minutes or until sauce is slightly thick, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.93 Kcal (1854 kJ) | ||
| Calories from fat | 202.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 35% | |
|---|---|---|---|
| Cholesterol | 46.84mg | 16% | |
| Sodium | 883.72mg | 37% | |
| Potassium | 332.72mg | 7% | |
| Total Carbs | 33.91g | 11% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 21.69g | 43% | |
| Vitamin C | 68.4mg | 114% | |
| Iron | 1.7mg | 9% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.87 Kcal (527 kJ) | ||
| Calories from fat | 57.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 35% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 16% | |
| Sodium | 251.13mg | 37% | |
| Potassium | 94.55mg | 7% | |
| Total Carbs | 9.64g | 11% | |
| Sugars | 2.45g | 34% | |
| Dietary Fiber | 1.69g | 24% | |
| Protein | 6.16g | 43% | |
| Vitamin C | 19.4mg | 114% | |
| Iron | 0.5mg | 9% | |
| Calcium | 24.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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