91 light garbanzo Recipes

  • Fresh and Light Garbanzo Salad
    water, uncooked couscous and
    9 More
    water, uncooked couscous, garbanzo beans, rinsed and drained, tomato, diced, cucumber, peeled and diced, purple onion, diced, fresh minced parsley, red wine vinegar or 1/4 cup white wine vinegar, olive oil, oregano, black pepper
    15 min, 11 ingredients
  • Tuna-Garbanzo Salad
    water, salt, cut green beans (about 1/2 lb) and
    11 More
    water, salt, cut green beans (about 1/2 lb), chopped shallots (about 2 medium), fire-roasted piquillo peppers, chopped, chickpeas (garbanzo beans), rinsed and drained, garlic clove, minced, light mayonnaise, sherry vinegar, spanish smoked paprika, arugula, premium tuna , packed in oil, drained and flaked, grated fresh parmesan cheese, french bread
    14 ingredients
  • Sesame Hummus
    garbanzo beans, drained yield 10 oz (chickpeas) and
    10 More
    garbanzo beans, drained yield 10 oz (chickpeas), fresh sesame seeds, finely ground, fresh whole sesame seeds, fresh flax seeds, finely ground, bertolli extra light tasting olive oil, fresh lime juice (about 1 lime), honey, fresh pressed garlic (about two cloves), salt, nutmeg, water
    5 min, 11 ingredients
  • Walnut Spread
    garbanzo beans, drained and rinsed and
    9 More
    garbanzo beans, drained and rinsed, toasted walnuts, chopped, lightly packed fresh basil leaves, extra virgin olive oil, lemon juice, garlic , cut into pieces, sea salt, freshly ground black pepper, sliced fresh basil, sliced radishes
    15 min, 10 ingredients
  • Vegan Pan Bagnat
    garbanzo beans, lightly mashed, chopped romaine lettuce and
    10 More
    garbanzo beans, lightly mashed, chopped romaine lettuce, tomatoes , halves, red onion, garlic clove, minced, basil leaves, chopped, capers (optional), red wine vinegar, extra virgin olive oil, sugar, pita pockets
    15 min, 12 ingredients
  • Ranched up Hummus Dip
    garbanzo beans, rinsed and drained and
    7 More
    garbanzo beans, rinsed and drained, hidden valley original light ranch dressing, warm water, lemon juice, garlic clove, red bell pepper , cut into strips, baby carrots, pita bread, cut into wedges (4-inch)
    10 min, 8 ingredients
  • Zesty Vegetarian Pitas
    light mayonnaise, chopped fresh basil and
    10 More
    light mayonnaise, chopped fresh basil, sun-dried tomato spread (such as california sun dry), lemon juice, pepper, chickpeas (garbanzo beans), drained, chopped seeded tomato, diced seeded peeled cucumber, chopped red onion, fat-free italian dressing, pitas, cut in half, curly leaf lettuce leaves
    12 ingredients
  • Jalapeno and Lime Hummus
    garbanzo beans, drained (chick peas) and
    8 More
    garbanzo beans, drained (chick peas), bertolli extra light tasting olive oil, tahini (fresh sesame seeds), water, fresh squeeze lime juice (about 1 lime), garlic, fresh pressed (about two cloves), bottled jalapenos, drained and chopped, paprika, salt
    5 min, 9 ingredients
  • Turkey and Blue Cheese Salad
    light ranch dressing, low-fat milk, bottled minced garlic and
    10 More
    light ranch dressing, low-fat milk, bottled minced garlic, dried dill, salt, chopped plum tomato, chopped celery, chopped green onion, roasted turkey , cut into thin strips, crumbled blue cheese, preshredded lettuce, chickpeas (garbanzo beans), rinsed and drained, anaheim chile, sliced into thin rounds
    13 ingredients
  • Garbanzo-Vegetable Pitas Garbanzo-Vegetable Pitas
    garbanzo beans, rinsed and drained, garlic clove, minced and
    14 More
    garbanzo beans, rinsed and drained, garlic clove, minced, lemon juice, water, light sour cream, lemon pepper, bean sprouts, grated carrot, red bell pepper, chopped, diced kalamata olives, chopped purple onion, pepperoncini peppers, chopped, chopped fresh parsley, dried oregano, pita bread rounds, garnish: fresh parsley sprigs
    16 ingredients
  • Garbanzo Stew With Peanut Rice (Cooking Light) Garbanzo Stew With Peanut Rice (Cooking Light)
    olive oil, onion, finely chopped and
    15 More
    olive oil, onion, finely chopped, tomatoes, chopped and seeded (about 1 1/2 lbs), sugar, curry powder, salt, ground turmeric, ground red pepper, garbanzo beans, drained, garam masala, fresh cilantro, chopped, water, basmati rice, uncooked, salt, ground turmeric, dry roasted peanuts, tiny peas, thawed
    35 min, 17 ingredients
  • Light Greek Orzo Salad Light Greek Orzo Salad
    orzo pasta, garlic clove, minced and
    10 More
    orzo pasta, garlic clove, minced, lemon , juice and zest of, baby spinach leaves, red bell pepper, small diced, kalamata olive, roughly chopped, diced fire-roasted tomatoes, with liquid, garbanzo beans, drained and rinsed, salt , to taste, pepper , to taste, fat free feta cheese, crumbled
    16 min, 12 ingredients
  • Sunset's Shrimp & Chickpea (Garbanzo) Pasta Sunset's Shrimp & Chickpea (Garbanzo) Pasta
    olive oil, mushrooms, sliced, salt, garlic cloves, chopped and
    11 More
    olive oil, mushrooms, sliced, salt, garlic cloves, chopped, red chili pepper flakes, whole canned tomatoes, chopped, reduced-sodium chicken broth, chickpeas, drained and rinsed (garbanzo beans), spaghetti, shrimp, peeled and deveined, fresh oregano, chopped, lemon juice, green onions, white and light green parts, thinly sliced, parmesan cheese, finely shredded, flat leaf parsley, chopped
    40 min, 15 ingredients
  • Chickpea and Coriander Dumplings (Garbanzo and Cilantro) Chickpea and Coriander Dumplings (Garbanzo and Cilantro)
    self-raising flour , sifted and
    5 More
    self-raising flour , sifted, shredded vegetable suet (i use atora light), chickpeas, drained (garbanzos), fresh coriander, chopped (cilantro), seasoning, to taste (i like to add a good grind of ukuva iafrica brand moroccan harissa spice blend ), water
    25 min, 6 ingredients
  • Vegetable Soup, Lightly Curried Vegetable Soup, Lightly Curried
    onion, roughly chopped and
    12 More
    onion, roughly chopped, green pepper, cut in 1-inch squares, red pepper, cut in 1-inch squares, celery, sliced, carrots, peeled and sliced on the diagonal, red potatoes , halved then sliced, head cauliflower, separated into florets, beet leaf, sliced into 2-inch square pieces (or swiss chard), garbanzo beans, rinsed and drained, peanut oil (olive oil would be fine), curry powder, chicken stock or 1 quart vegetable stock, garlic salt
    30 min, 13 ingredients
  • Russian Bean Salad Russian Bean Salad
    garbanzo beans , aka chic peas, rinsed and drained and
    10 More
    garbanzo beans , aka chic peas, rinsed and drained, kidney beans, light, rinsed and drained, wax beans, rinsed and drained, good ham , julienned, cubed swiss cheese, sour cream, mayonnaise, lemon juice, fresh , no seeds, dill weed, prepared mustard, salt and pepper to taste
    11 ingredients
  • Tasty Sandwich Spread Tasty Sandwich Spread
    garbanzo beans, rinsed and drained (1 can), garlic clove and
    4 More
    garbanzo beans, rinsed and drained (1 can), garlic clove, lemon juice, water, light sour cream, lemon pepper
    15 min, 6 ingredients
  • Turkey and Blue Cheese Salad Turkey and Blue Cheese Salad
    light ranch salad dressing, low-fat milk and
    15 More
    light ranch salad dressing, low-fat milk, bottled minced garlic, dried dill, salt, crushed red pepper flakes , to taste, chopped plum tomato, chopped celery, chopped green onion, roasted turkey , cut into thin strips, crumbled blue cheese, preshredded lettuce, chickpeas, rinsed and drained (garbanzo beans), anaheim chili, sliced into thin rounds (optional), black olives, sliced thin, raisins, almonds, toasted and chopped fine
    20 min, 17 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top