Ingredients:
- crushed red pepper flakes , to taste
- 1 (8 oz) bag preshredded lettuce
- 1 anaheim chili, sliced into thin rounds (optional)
- 10 black olives, sliced thin
Directions:
- Combine ranch dressing, low-fat milk, minced garlic, dried dill, salt and crushed red pepper flakes; set aside.
- Combine tomato, celery, green onion, preshredded lettuce, chickpeas, black olives, Anaheim chile rounds, crumbled blue cheese and turkey & raisins, in a nice salad bowl.
- Pour dressing over salad.
- Sprinkle in nuts.
- Toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.87 Kcal (1582 kJ) | ||
| Calories from fat | 271.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.16g | 46% | |
|---|---|---|---|
| Cholesterol | 67.53mg | 23% | |
| Sodium | 729.41mg | 30% | |
| Potassium | 403.85mg | 9% | |
| Total Carbs | 14.96g | 5% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 25.1mg | 139% | |
| Calcium | 129.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 214.24 Kcal (897 kJ) | ||
| Calories from fat | 153.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 46% | |
|---|---|---|---|
| Cholesterol | 38.29mg | 23% | |
| Sodium | 413.55mg | 30% | |
| Potassium | 228.97mg | 9% | |
| Total Carbs | 8.48g | 5% | |
| Sugars | 1.71g | 12% | |
| Dietary Fiber | 1.85g | 13% | |
| Protein | 7.48g | 26% | |
| Vitamin C | 4.6mg | 14% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 14.2mg | 139% | |
| Calcium | 73.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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