12 fresh and light garbanzo salad Recipes
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water, salt, cut green beans (about 1/2 lb) and11 Morewater, salt, cut green beans (about 1/2 lb), chopped shallots (about 2 medium), fire-roasted piquillo peppers, chopped, chickpeas (garbanzo beans), rinsed and drained, garlic clove, minced, light mayonnaise, sherry vinegar, spanish smoked paprika, arugula, premium tuna , packed in oil, drained and flaked, grated fresh parmesan cheese, french bread14 ingredients
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olive oil, divided, chopped onion and10 Moreolive oil, divided, chopped onion, qt. reduced-sodium vegetable broth, chickpea (garbanzo) flour, nutritional yeast, chopped fresh thyme leaves, lightly packed fava leaves or baby spinach, kosher salt, qt. lightly packed baby arugula, fennel fronds, flat-leaf parsley leaves, fennel and orange dressing12 ingredients
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stalks celery, tomatoes, red pepper, red onion and21 Morestalks celery, tomatoes, red pepper, red onion, light red kidney beans, dark red kidney beans, pinto beans, green beans, yellow beans, lima beans, great northern bean, black beans, garbanzo beans, fresh oregano, fresh rosemary, fresh thyme, dijon mustard, sugar or 3 honey, fresh garlic cloves, fresh parsley, balsamic vinegar, red cider vinegar, extra virgin olive oil, fresh basil, cayenne pepper10 min, 25 ingredients
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chickpea (garbanzo) flour, kosher salt and18 Morechickpea (garbanzo) flour, kosher salt, freshly ground black pepper, ground cumin, cayenne, chopped flat-leaf parsley, mayonnaise, minced garlic, cayenne, shredded zest and juice of 1/2 lemon, rice vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, shredded carrots (2/3 lb.), shredded radishes, ciabatta or pane francese rolls (3 oz. each), extra-virgin olive oil, divided, kosher salt, salad mix (5 cups lightly packed)20 ingredients
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flaxseed, chickpeas (garbanzo beans) and16 Moreflaxseed, chickpeas (garbanzo beans), garlic cloves, crushed, chopped fresh parsley, fresh lemon juice, ground cumin, salt, ground coriander, ground red pepper, dry breadcrumbs, flaxseed, egg white, lightly beaten, olive oil, pitas, cut in half, curly leaf lettuce leaves, mediterranean chopped salad, plain fat-free yogurt18 ingredients
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Russian Bean Saladgarbanzo beans , aka chic peas, rinsed and drained and10 Moregarbanzo beans , aka chic peas, rinsed and drained, kidney beans, light, rinsed and drained, wax beans, rinsed and drained, good ham , julienned, cubed swiss cheese, sour cream, mayonnaise, lemon juice, fresh , no seeds, dill weed, prepared mustard, salt and pepper to taste11 ingredients
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Mediterranean Tuna Salad Sandwichesrinsed and drained canned chickpeas (garbanzo beans) and9 Morerinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach9 min, 10 ingredients
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Lemon-Garlic-Herb Chicken with Grilled Prosciutto Wrapped Asparagus and Pesto 3 Bean Saladgarlic, peeled, salt and18 Moregarlic, peeled, salt, fresh green beans, trimmed and cut into 2-inch pieces, lemons , zested, fennel seed, fresh thyme, leaves stripped and finely chopped, fresh rosemary, leaves stripped and finely chopped, a handful flat-leaf parsley, finely chopped, extra-virgin olive oil, divided, black pepper, boneless skinless chicken breasts, boneless, skinless chicken thighs, asparagus spears, prosciutto, basil leaves, about 20 leaves, fresh mint leaves , 5 to 6 stems stripped of their leaves, a handful pine nuts, 3 to 4 tbsp, lightly toasted and cooled, grated parmigiano-reggiano, cannellini beans, rinsed, garbanzo beans, rinsed45 min, 20 ingredients
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