Vegetable Soup, Lightly Curried Recipe

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Ingredients:

Serving

1/2 large onion, roughly chopped
1/2 green pepper, cut in 1-inch squares
1/2 red pepper, cut in 1-inch squares
1/2-1 cup celery, sliced
2 medium carrots, peeled and sliced on the diagonal
4 red potatoes , halved then sliced
1/2 head cauliflower, separated into florets
1 cup beet leaf, sliced into 2-inch square pieces (or swiss chard)
1 (15 oz) can garbanzo beans, rinsed and drained
1 tbsp peanut oil (olive oil would be fine)
2 tsp curry powder
1 quart chicken stock
garlic salt

Directions:

Gently saute all the fresh vegetables in the oil for about five minutes.
Then add the curry powder and saute another minute or two.
Add the chicken stock and garbanzo beans and bring to a simmer.
Simmer covered for 10 to 15 minutes or just until vegetables are tender to your liking (test by piercing with a fork).
Add a little garlic salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.08 Kcal (1436 kJ)
Calories from fat	55.63 Kcal
		% Daily Value*
Total Fat	6.18g	10%
Cholesterol	7.2mg	2%
Sodium	483.62mg	20%
Potassium	1806.19mg	38%
Total Carbs	59.91g	20%
Sugars	14.36g	57%
Dietary Fiber	9.34g	37%
Protein	15.22g	30%
Vitamin C	90.9mg	152%
Vitamin A	0.3mg	10%
Iron	2.8mg	16%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	51.21 Kcal (214 kJ)
Calories from fat	8.3 Kcal
		% Daily Value*
Total Fat	0.92g	10%
Cholesterol	1.07mg	2%
Sodium	72.18mg	20%
Potassium	269.58mg	38%
Total Carbs	8.94g	20%
Sugars	2.14g	57%
Dietary Fiber	1.39g	37%
Protein	2.27g	30%
Vitamin C	13.6mg	152%
Iron	0.4mg	16%
Calcium	12.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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