Directions:
- Process first 6 ingredients in a food processor until smooth, stopping to scrape down sides. Chill.
- Toss together bean sprouts and next 7 ingredients.
- Spread garbanzo bean mixture evenly on bread rounds. Top each with bean sprouts mixture, and roll up. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.14 Kcal (1064 kJ) | ||
| Calories from fat | 38.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 634.08mg | 26% | |
| Potassium | 303.1mg | 6% | |
| Total Carbs | 44.72g | 15% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 11.1mg | 62% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.13 Kcal (449 kJ) | ||
| Calories from fat | 16.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 7% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 267.28mg | 26% | |
| Potassium | 127.76mg | 6% | |
| Total Carbs | 18.85g | 15% | |
| Sugars | 2.37g | 23% | |
| Dietary Fiber | 1.53g | 14% | |
| Protein | 3.54g | 17% | |
| Vitamin C | 15.6mg | 62% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 4.7mg | 62% | |
| Calcium | 35mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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