Tuna-Garbanzo Salad Recipe

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Ingredients

Count

Nutrition

303

Calories

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Ingredients:

Serving

2 quarts water
1 tsp salt
2 cups (1-inch) cut green beans (about 1/2 lb)
1/4 cup finely chopped shallots (about 2 medium)
2 fire-roasted piquillo peppers, chopped
1 (15-oz) can chickpeas ( garbanzo beans), rinsed and drained
1 garlic clove, minced
3 tbsp light mayonnaise
2 tbsp sherry vinegar
1 tsp spanish smoked paprika
4 cups arugula
1 (7.8-oz) jar premium tuna , packed in oil, drained and flaked
1/4 cup (1 oz) grated fresh parmesan cheese
8 (1-oz) slices french bread

Directions:

Preheat broiler.
Bring 2 quarts water and salt to a boil. Add green beans; cook 4 minutes or until beans are crisp-tender. Drain and rinse with cold water; drain. Combine green beans, shallots, peppers, chickpeas, and garlic in a large bowl.
Combine mayonnaise, vinegar, and paprika in a small bowl, stirring well. Add mayonnaise mixture to bean mixture; toss gently to combine. Arrange 1 cup arugula on each of 4 plates; top each serving with about 1 cup bean mixture. Divide tuna evenly among plates.
Sprinkle cheese evenly over bread slices; place bread on a baking sheet. Broil 2 minutes or until lightly toasted. Serve toasts with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.03 Kcal (1269 kJ)
Calories from fat	45.87 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	8.78mg	3%
Sodium	1049.68mg	44%
Potassium	518.48mg	11%
Total Carbs	51.35g	17%
Sugars	9.46g	38%
Dietary Fiber	5.71g	23%
Protein	14.45g	29%
Vitamin C	14.4mg	24%
Iron	4mg	22%
Calcium	170.8mg	17%

Amount Per 100 g
Calories	43.31 Kcal (181 kJ)
Calories from fat	6.56 Kcal
		% Daily Value*
Total Fat	0.73g	8%
Cholesterol	1.26mg	3%
Sodium	150.03mg	44%
Potassium	74.11mg	11%
Total Carbs	7.34g	17%
Sugars	1.35g	38%
Dietary Fiber	0.82g	23%
Protein	2.06g	29%
Vitamin C	2.1mg	24%
Iron	0.6mg	22%
Calcium	24.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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