Directions:
- Process a can of garbanzo beans, with garlic clove, lemon juice, water, sour cream, and lemon pepper.
- Serve in a pita with fresh veggie slices and feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.04 Kcal (536 kJ) | ||
| Calories from fat | 20.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 189.83mg | 8% | |
| Potassium | 117.85mg | 3% | |
| Total Carbs | 20.95g | 7% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.3 Kcal (479 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 1% | |
| Sodium | 169.46mg | 8% | |
| Potassium | 105.2mg | 3% | |
| Total Carbs | 18.71g | 7% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 5.61g | 13% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 41.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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