18 light cream soup coconut Recipes

unsweetened coconut milk, chicken stock, onion, grated, butter, frozen spinach , start with 1/2 this, crabmeat , i used louis kemp, light cream

barley, water, unsalted butter, onion, chopped, celery stalks, chopped, garlic , cut into slivers and divided, fresh ground black pepper, red pepper flakes, sea salt, ground nutmeg, chopped broccoli florets and stalks, low-sodium vegetable stock, reduced-fat coconut milk, milk, grated asiago cheese (optional), fresh parsley, chopped (optional)

onions , quatered and sepereated or 1 leek, chopped thinly, butternut pumpkin , as it is pumpkin soup, make sure there is more pumpkin than there is sweet potato (chopped into chunks), kumaras sweet potato (chopped into chunks ), normal potato (chopped into chunks ), coconut milk (light verieties ok) or 1/2 cup coconut cream (light verieties ok), curry powder, vegetable stock (chicken stock ok too), salt and pepper

sweet potatoes, peeled and cubed, butter, onion, sliced, carrots, sliced, garlic, chopped, fresh ginger, chopped, jalapeno, diced, curry powder, tart apple, diced, chicken broth, unsweetened coconut milk, cider vinegar, salt, pepper, shrimp, peeled and deveined, orange , zest of, fresh cilantro, chopped, raisins, mango chutney, heavy cream , whipped to soft peaks, unsweetened dried shredded coconut, lightly toasted

onions, minced garlic clove, curry powder, canola oil, bacon, pumpkin, kumara (sweet potato, 1 large 1), potatoes, water, red lentil, salt, light coconut cream

vegetable oil, onion finely sliced, thai red curry paste, red pepper, finely chopped, chicken thigh fillets, finely chopped, green beans, chopped, light coconut cream, baby corn, drained ( i use frozen corn kernels), fish sauce, fresh herbs to garnish, cooked rice if you wish

dried long red chilies , deseeded, soaked and drained, red shallots, unpeeled, garlic cloves, unpeeled, fresh turmeric, peeled and chopped, fresh ginger, peeled and chopped, fresh coriander , roots scraped and chopped, coriander seed , roasted and ground, salt, coconut cream, chicken leg, quartered (100 g or 3 oz), palm sugar, light soy sauce, dark soy sauce, stock (or water), fresh egg noodles (recipe says 1 handful), green onion, chopped, fresh coriander leaves, chopped

skinless chicken breast halves, all-purpose flour , for dredging, canola oil, onion, chopped, minced garlic, garam masala , plus, garam masala, diced tomatoes, drained, cream of chicken soup, condensed, light coconut milk, salt and pepper, frozen peas, cooked white rice, to serve

olive oil, onion, finely chopped, sweet potato, diced (400 g), water, condensed pumpkin soup, curry powder, salt and pepper, to taste, cilantro, chopped, light coconut cream, milk, cornflour, fettuccine, yabbie meat (500 g) or 1 lb crawfish meat, poached (500 g) or 1 lb prawns, cooked (500 g), herbs, sprigs for garnish

broccoli, onion, grapeseed oil, garlic, flour, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

carrots, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

butternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

sweet potatoes, asian pears, oil, sweet onion, chopped, garlic cloves, peeled and minced, fresh ginger, peeled and minced, hot chili pepper , pit and seeds removed, minced, chicken stock, unsweetened coconut milk, light cream, cilantro leaf, coconut flakes, for garnish, hot sauce

onions, butter, fresh parsley, finely chopped, crushed pineapple in juice, pumpkin puree, cinnamon, nutmeg, allspice, water, cornstarch, milk, light cream, salt, cream (optional), shredded coconut (optional)

puy french lentils, vegetable stock, onion, chopped, garlic cloves, chopped, ground cumin, light coconut cream, dark soy sauce, salt & freshly ground black pepper, to taste, baby spinach leaves

chicken breast halves without skin, all-purpose flour , for dredging, canola oil1 onion, chopped, minced garlic, garam masala seasoning , plus 2 tsp, diced tomatoes, drained, cream of chicken soup, condensed, light coconut milk, salt and pepper, frozen peas, cooked white rice, to serve