Light Cream of Roasted Butternut Squash Soup with Coconut Milk Recipe
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Directions:
- The Best Light Recipe p. 78, replace half & half with light coconut milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1446.51 Kcal (6056 kJ) | ||
| Calories from fat | 439.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.87g | 75% | |
|---|---|---|---|
| Cholesterol | 14.49mg | 5% | |
| Sodium | 2496.44mg | 104% | |
| Potassium | 6300.29mg | 134% | |
| Total Carbs | 240.08g | 80% | |
| Sugars | 50.47g | 202% | |
| Dietary Fiber | 35.68g | 143% | |
| Protein | 35.83g | 72% | |
| Vitamin C | 307.2mg | 512% | |
| Vitamin A | 13.6mg | 454% | |
| Iron | 19.9mg | 110% | |
| Calcium | 781.6mg | 78% | |
| Amount Per 100 g | |||
| Calories | 60.37 Kcal (253 kJ) | ||
| Calories from fat | 18.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 75% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 5% | |
| Sodium | 104.18mg | 104% | |
| Potassium | 262.92mg | 134% | |
| Total Carbs | 10.02g | 80% | |
| Sugars | 2.11g | 202% | |
| Dietary Fiber | 1.49g | 143% | |
| Protein | 1.5g | 72% | |
| Vitamin C | 12.8mg | 512% | |
| Vitamin A | 0.6mg | 454% | |
| Iron | 0.8mg | 110% | |
| Calcium | 32.6mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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