Directions:
- Peel and chop onions.
- Heat butter in soup kettle, add onions and parsely. Saute until onions are golden and transparent. Stir in pineapple, pumpkin and spices.
- Simmer for 15 minutes stirring occasionally.
- Add water and cover. Simmer for 40 minutes.
- Blend cornstarch and milk until smooth. Add 1 cup of hot soup to cornstarch mixture.
- Stir mixture in to soup. Continue stirring while bringing soup to a boil.
- Lower heat and stir in light cream.
- Serve hot with a dollop of whipped cream and shredded coconut over each serving.
- Alterations:.
- - For a lighter version replace cream with skim milk or a vanilla flavored milk alternative such as rice dream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.43 Kcal (793 kJ) | ||
| Calories from fat | 78.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 3% | |
| Sodium | 112.07mg | 5% | |
| Potassium | 376.84mg | 8% | |
| Total Carbs | 24.35g | 8% | |
| Sugars | 16.88g | 68% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 128.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 69.71 Kcal (292 kJ) | ||
| Calories from fat | 28.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 13% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 3% | |
| Sodium | 41.24mg | 5% | |
| Potassium | 138.67mg | 8% | |
| Total Carbs | 8.96g | 8% | |
| Sugars | 6.21g | 68% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 1.57g | 9% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 47.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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