50 light cauliflower soup Recipes

  • Light Roasted Cauliflower Soup
    cauliflower florets, about 2 large heads, olive oil and
    5 More
    cauliflower florets, about 2 large heads, olive oil, fresh thyme, minced, kosher salt, low sodium chicken broth, low-fat milk, pepper
    16 min, 7 ingredients
  • Light and Healthy Cauliflower Soup
    cauliflower, large, fresh (i do mean large, white, really... and
    10 More
    cauliflower, large, fresh (i do mean large, white, really fresh), leeks, cleaned and thinly sliced, bacon, chopped, oil (for frying ), chicken broth (4 cups, 1 litre, chicken stock), potatoes, peeled and chopped, hot pepper sauce (salsa thickness), garlic, chopped (or more , to taste), parsley, roughly chopped , loosely measured (pref. flatleaf), salt (taste the soup before adding to taste), ground nutmeg
    1 hour , 11 ingredients
  • Cauliflower Soup With Crispy Prosciutto and Parmesan
    unsalted butter and
    10 More
    unsalted butter, chopped leeks, white and light green parts only (4-5 medium leeks), cauliflower florets (from 2 large heads , about 2 lb each), chicken stock, cayenne pepper, grated parmesan cheese, divided, creme fraiche, kosher salt, sliced prosciutto, olive oil, chopped fresh flat-leaf parsley
    1 hour 30 min, 11 ingredients
  • Stilton Cauliflower Soup
    onion, finely chopped and
    11 More
    onion, finely chopped, celery ribs, strings removed with a vegetable peeler and ribs finely chopped, cauliflower, cut into 1-inch florets (2 1/4 cups), unsalted butter, chicken broth, whole milk, cornstarch, crumbled stilton cheese (2 oz), light cream or half-and-half, white pepper, salt, garnish: croutons and crumbled stilton
    12 ingredients
  • Cream of Cauliflower Soup
    head cauliflower , cut into flowerets and
    7 More
    head cauliflower , cut into flowerets, stalks celery , cut into pieces, onion, chopped, salt and pepper, chicken broth, light cream (optional), worcestershire sauce, nutmeg
    1 hour 5 min, 8 ingredients
  • Cream of Cauliflower Soup
    head cauliflower, water, salt, lemon juice and
    7 More
    head cauliflower, water, salt, lemon juice, butter or 2 tbsp margarine, flour, bay leaf, dried thyme, pepper, light cream, parsley
    50 min, 11 ingredients
  • Cream of Cauliflower Soup
    butter, olive oil, chopped leeks, stalk celery, chopped and
    8 More
    butter, olive oil, chopped leeks, stalk celery, chopped, garlic cloves, minced, diced carrots, chicken broth, cauliflower florets, light cream, salt, ground black pepper, white wine
    45 min, 12 ingredients
  • Sunny Cream of Cauliflower Soup
    olive oil, garlic, diced, onion, chopped and
    11 More
    olive oil, garlic, diced, onion, chopped, light brown sugar, salt and pepper, cauliflower, chopped, chicken stock or 3 cups vegetable stock, heavy cream, milk, turmeric, curry powder, fresh ground nutmeg, hot pepper sauce, salt & pepper
    40 min, 14 ingredients
  • Creamy, Light Potato Soup
    extra-virgin olive oil, divided, chopped onion and
    15 More
    extra-virgin olive oil, divided, chopped onion, chopped fresh thyme, garlic cloves, chopped, cubed peeled baking potato (about 2), cubed yukon gold potato (about 4), unsalted chicken stock (such as swanson), kosher salt, divided, bay leaf, cauliflower, cut into florets (about 1/2 head ), freshly ground black pepper, divided, reduced-fat milk, chopped green onions, divided, fat-free fromage blanc (such as vermont creamery) or sour cream, grated sharp cheddar cheese (about 1/2 cup), center-cut bacon, cooked and crumbled
    17 ingredients
  • Cauliflower Casserole 2
    head cauliflower, cream of mushroom soup, dijon mustard and
    3 More
    head cauliflower, cream of mushroom soup, dijon mustard, very sharp cheddar cheese, grated, soup can light cream, italian-flavored breadcrumbs or crushed potato chips
    6 ingredients
  • Baked Cauliflower Cheese Soup
    cauliflower, chopped into small florets, milk, light cream and
    7 More
    cauliflower, chopped into small florets, milk, light cream, bay leaf, unsalted butter, onion, chopped, plain flour, vegetable stock, gruyere, grated, nutmeg, grated
    1 hour , 10 ingredients
  • Cauliflower Soup With Pecans and Rye Croutons Cauliflower Soup With Pecans and Rye Croutons
    light olive oil, divided and
    9 More
    light olive oil, divided, leeks, white and pale green parts only, cut into 2-inch pieces, garlic cloves, smashed, cauliflower, cored and cut into 2-inch florets (about 2 heads ), granny smith apple, peeled cored and cut into 2-inch pieces, low sodium chicken broth, fresh thyme sprigs, rye bread, crust removed and cut into 1/2-inch dice (1 cup), pecan pieces, salt & freshly ground black pepper
    45 min, 10 ingredients
  • Cauliflower Soup With Pecans and Rye Croutons Cauliflower Soup With Pecans and Rye Croutons
    light olive oil and
    9 More
    light olive oil, leeks, white and pale green parts only, cut into 2-inch pieces, garlic cloves, smashed, two 2-lb heads cauliflower, cored and cut into 2-inch florets , 1/2 cup of tiny florets reserved for garnish, granny smith apple, peeled cored and cut into 2-inch pieces, low sodium chicken broth, fresh thyme sprigs, crustless rye bread, cut into 1/2-inch dice (1 cup), pecan pieces, salt & freshly ground black pepper
    36 min, 10 ingredients
  • Cream Of Cauliflower Soup Cream Of Cauliflower Soup
    light butter, chopped onion and
    8 More
    light butter, chopped onion, cauliflower, trimmed and coarsely chopped (about 4 cups), fat-free , less-sodium chicken broth, salt, pepper, thyme sprigs, fat-free half-and-half, all-purpose flour, reduced-fat shredded sharp cheddar cheese
    10 ingredients
  • Curried Cauliflower Soup  (DrWeil) Curried Cauliflower Soup (DrWeil)
    raw cashews, water, extra virgin olive oil, onion, diced and
    9 More
    raw cashews, water, extra virgin olive oil, onion, diced, head cauliflower , cut into 1-inch pieces, light coconut milk, curry powder, ground turmeric, ground cumin, natural cane sugar, ground cinnamon, fresh cilantro, chopped, salt
    50 min, 13 ingredients
  • Very Light Cauliflower and Broccoli Soup Very Light Cauliflower and Broccoli Soup
    head cauliflower, head broccoli, fennel bulb, white onion and
    11 More
    head cauliflower, head broccoli, fennel bulb, white onion, carrots, crushed garlic cloves, bay leaf, lemon , juice of, chopped flat leaf parsley, vegetable stock, salt, pepper, butter, canola oil, water
    50 min, 15 ingredients
  • Cauliflower and Sorrel Soup Cauliflower and Sorrel Soup
    head cauliflower , stem discarded, florets chopped and
    10 More
    head cauliflower , stem discarded, florets chopped, potato, peeled and chopped, onion, chopped, butter, olive oil, light chicken stock, whole milk, heavy cream, sorrel leaves, stems trimmed , then shredded, caviar (optional), sea salt and freshly ground black pepper
    45 min, 11 ingredients
  • Cauliflower and Wild Rice Soup Cauliflower and Wild Rice Soup
    onion, chopped, sliced celery, sliced fresh mushrooms and
    6 More
    onion, chopped, sliced celery, sliced fresh mushrooms, butter or 1/2 cup margarine, flour, chicken broth, cooked wild rice, cauliflower florets, cooked, light cream
    1 hour 15 min, 9 ingredients




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