292 light cauliflower Recipes

cauliflower, onion, chopped (1/3 cup), butter or 2 tbsp margarine, all-purpose flour, salt, pepper, ground red pepper, half-and-half or 1 cup light cream or 1 cup milk, shredded cheddar cheese, snipped parsley

cauliflower, cooked, egg, light mozzarella cheese, light tasty cheese, fennel, oregano, parsley

cauliflower, cut into small pieces, sliced water chestnuts, drained, light mayonnaise, ranch dressing mix, sliced radish, chopped onion, sour cream, dill weed , to taste (optional)

cauliflower, steamed and broken into small florets, diced black forest ham, egg yolks, lightly beaten, sour cream, heavy cream (i m sure lighter cream will work as well), nutmeg, salt, ground black pepper, fine dry breadcrumb (unseasoned), grated parmesan cheese, unsalted butter, cut into bits

cauliflower , broken into flowerets, butter, chopped scallion, white and light green parts, flour, salt, white pepper, paprika, milk, dijon mustard, shredded gouda cheese , smoked gouda is really good here, crushed cracker , like ritz, butter, melted

light olive oil, cumin seed, black mustard seeds, ground turmeric, onion (diced ), garlic clove (smashed), water, cauliflower, sun-dried tomatoes packed in oil, sweet red pepper (diced ), toasted pine nuts

cauliflower , riced as per recipe description (1/3 head), swiss cheese, shredded, egg, lightly beaten, dried oregano, garlic clove, minced (or crushed ), kosher salt (use your judgement depending on how salty your cheese is) (optional), olive oil flavored cooking spray

cauliflower, cooked and drained, low-fat mayonnaise, low-fat sour cream, dijon mustard, grated parmesan cheese, toasted pine nuts

cauliflower, broken into small florets, hard-boiled eggs, diced, carrot, peeled and shaved into strips using a vegetable peeler, green onions, chopped, sweet pickle relish, light mayonnaise, mustard, salt and ground black pepper to taste

cauliflower , broken into flowerets (approximately 2 cups), butter, flour, light cream, milk, salt, cooked crepes, soft breadcrumbs, melted butter, grated parmesan cheese

cauliflower florets, about 2 large heads, olive oil, fresh thyme, minced, kosher salt, low sodium chicken broth, low-fat milk, pepper

cauliflower, large, fresh (i do mean large, white, really fresh), leeks, cleaned and thinly sliced, bacon, chopped, oil (for frying ), chicken broth (4 cups, 1 litre, chicken stock), potatoes, peeled and chopped, hot pepper sauce (salsa thickness), garlic, chopped (or more , to taste), parsley, roughly chopped , loosely measured (pref. flatleaf), salt (taste the soup before adding to taste), ground nutmeg

head cauliflower, russet potatoes, head garlic , roasted, smart balance light butter spread, chicken stock or 1/2 cup vegetable stock, chives or 2 tsp garlic , chopped finely, paprika, fresh salt and pepper

cauliflower florets (about 6 cups), butter, garlic cloves, minced, evaporated milk, tub-style light cream cheese, salt, black pepper

cauliflower florets, chopped fresh parsley, garlic, minced, grated lemon peel, grated parmesean cheese, lemon juice, lemon slices, reduced fat margarine

light mayonnaise, grated parmesan cheese, sugar, chopped onion, minced fresh parsley, head cauliflower, broken into florets, fresh spinach , torn, sliced fresh mushrooms, bacon, cooked and crumbled

cauliflower, cut into florets, extra virgin olive oil, whole chicken, cleaned, dried and jointed into 8 pieces, onion, peeled, whole black peppercorns, whole cardamom pods, salt, boiling water, vegetable ghee or 2 tbsp clarified butter, garlic cloves, white pepper, saffron (optional), ground cardamom, allspice, grated nutmeg, cinnamon, cumin, basmati rice, pine nuts, lightly toasted, to garnish, cucumber, peeled and chopped, plain yogurt, salt, garlic clove, crushed, mint, chopped to garnish

head cauliflower, head broccoli, fennel bulb, white onion, carrots, crushed garlic cloves, bay leaf, lemon , juice of, chopped flat leaf parsley, vegetable stock, salt, pepper, butter, canola oil, water