292 light cauliflower Recipes

  • Cauliflower Bake
    cauliflower, onion, chopped (1/3 cup) and
    8 More
    cauliflower, onion, chopped (1/3 cup), butter or 2 tbsp margarine, all-purpose flour, salt, pepper, ground red pepper, half-and-half or 1 cup light cream or 1 cup milk, shredded cheddar cheese, snipped parsley
    35 min, 10 ingredients
  • Cauliflower Pizza Crust
    cauliflower, cooked, egg, light mozzarella cheese and
    4 More
    cauliflower, cooked, egg, light mozzarella cheese, light tasty cheese, fennel, oregano, parsley
    30 min, 7 ingredients
  • Cauliflower Salad
    cauliflower, cut into small pieces and
    7 More
    cauliflower, cut into small pieces, sliced water chestnuts, drained, light mayonnaise, ranch dressing mix, sliced radish, chopped onion, sour cream, dill weed , to taste (optional)
    15 min, 8 ingredients
  • Cauliflower With Ham
    cauliflower, steamed and broken into small florets and
    10 More
    cauliflower, steamed and broken into small florets, diced black forest ham, egg yolks, lightly beaten, sour cream, heavy cream (i m sure lighter cream will work as well), nutmeg, salt, ground black pepper, fine dry breadcrumb (unseasoned), grated parmesan cheese, unsalted butter, cut into bits
    45 min, 11 ingredients
  • Cauliflower Casserole
    cauliflower , broken into flowerets, butter and
    10 More
    cauliflower , broken into flowerets, butter, chopped scallion, white and light green parts, flour, salt, white pepper, paprika, milk, dijon mustard, shredded gouda cheese , smoked gouda is really good here, crushed cracker , like ritz, butter, melted
    40 min, 12 ingredients
  • Cauliflower  couscous
    light olive oil, cumin seed, black mustard seeds and
    8 More
    light olive oil, cumin seed, black mustard seeds, ground turmeric, onion (diced ), garlic clove (smashed), water, cauliflower, sun-dried tomatoes packed in oil, sweet red pepper (diced ), toasted pine nuts
    15 min, 11 ingredients
  • Cauliflower Pizza Crust
    cauliflower , riced as per recipe description (1/3 head) and
    6 More
    cauliflower , riced as per recipe description (1/3 head), swiss cheese, shredded, egg, lightly beaten, dried oregano, garlic clove, minced (or crushed ), kosher salt (use your judgement depending on how salty your cheese is) (optional), olive oil flavored cooking spray
    30 min, 7 ingredients
  • Light Creamy Cauliflower
    cauliflower, cooked and drained, low-fat mayonnaise and
    4 More
    cauliflower, cooked and drained, low-fat mayonnaise, low-fat sour cream, dijon mustard, grated parmesan cheese, toasted pine nuts
    10 min, 6 ingredients
  • Cauliflower and Egg Salad
    cauliflower, broken into small florets and
    7 More
    cauliflower, broken into small florets, hard-boiled eggs, diced, carrot, peeled and shaved into strips using a vegetable peeler, green onions, chopped, sweet pickle relish, light mayonnaise, mustard, salt and ground black pepper to taste
    30 min, 8 ingredients
  • Cauliflower Mornay Crepes
    cauliflower , broken into flowerets (approximately 2 cups) and
    9 More
    cauliflower , broken into flowerets (approximately 2 cups), butter, flour, light cream, milk, salt, cooked crepes, soft breadcrumbs, melted butter, grated parmesan cheese
    40 min, 10 ingredients
  • Light Roasted Cauliflower Soup
    cauliflower florets, about 2 large heads, olive oil and
    5 More
    cauliflower florets, about 2 large heads, olive oil, fresh thyme, minced, kosher salt, low sodium chicken broth, low-fat milk, pepper
    16 min, 7 ingredients
  • Light and Healthy Cauliflower Soup
    cauliflower, large, fresh (i do mean large, white, really... and
    10 More
    cauliflower, large, fresh (i do mean large, white, really fresh), leeks, cleaned and thinly sliced, bacon, chopped, oil (for frying ), chicken broth (4 cups, 1 litre, chicken stock), potatoes, peeled and chopped, hot pepper sauce (salsa thickness), garlic, chopped (or more , to taste), parsley, roughly chopped , loosely measured (pref. flatleaf), salt (taste the soup before adding to taste), ground nutmeg
    1 hour , 11 ingredients
  • Light Cauliflower Mashed Potatoes Light Cauliflower Mashed Potatoes
    head cauliflower, russet potatoes, head garlic , roasted and
    5 More
    head cauliflower, russet potatoes, head garlic , roasted, smart balance light butter spread, chicken stock or 1/2 cup vegetable stock, chives or 2 tsp garlic , chopped finely, paprika, fresh salt and pepper
    25 min, 8 ingredients
  • Cauliflower Mash Cauliflower Mash
    cauliflower florets (about 6 cups), butter and
    5 More
    cauliflower florets (about 6 cups), butter, garlic cloves, minced, evaporated milk, tub-style light cream cheese, salt, black pepper
    34 min, 7 ingredients
  • Light Lemon Cauliflower Light Lemon Cauliflower
    cauliflower florets, chopped fresh parsley, garlic, minced and
    5 More
    cauliflower florets, chopped fresh parsley, garlic, minced, grated lemon peel, grated parmesean cheese, lemon juice, lemon slices, reduced fat margarine
    20 min, 8 ingredients
  • Cauliflower Spinach Salad Cauliflower Spinach Salad
    light mayonnaise, grated parmesan cheese, sugar and
    6 More
    light mayonnaise, grated parmesan cheese, sugar, chopped onion, minced fresh parsley, head cauliflower, broken into florets, fresh spinach , torn, sliced fresh mushrooms, bacon, cooked and crumbled
    15 min, 9 ingredients
  • Cauliflower and Chicken Makloubeh Cauliflower and Chicken Makloubeh
    cauliflower, cut into florets, extra virgin olive oil and
    22 More
    cauliflower, cut into florets, extra virgin olive oil, whole chicken, cleaned, dried and jointed into 8 pieces, onion, peeled, whole black peppercorns, whole cardamom pods, salt, boiling water, vegetable ghee or 2 tbsp clarified butter, garlic cloves, white pepper, saffron (optional), ground cardamom, allspice, grated nutmeg, cinnamon, cumin, basmati rice, pine nuts, lightly toasted, to garnish, cucumber, peeled and chopped, plain yogurt, salt, garlic clove, crushed, mint, chopped to garnish
    2 hour 1 min, 24 ingredients
  • Very Light Cauliflower and Broccoli Soup Very Light Cauliflower and Broccoli Soup
    head cauliflower, head broccoli, fennel bulb, white onion and
    11 More
    head cauliflower, head broccoli, fennel bulb, white onion, carrots, crushed garlic cloves, bay leaf, lemon , juice of, chopped flat leaf parsley, vegetable stock, salt, pepper, butter, canola oil, water
    50 min, 15 ingredients




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