Directions:
- In a large saucepan, saute onion, celery and mushrooms in butter until tender.
- Sprinkle with flour; stir to coat well.
- Gradually add chicken broth.
- Cook and stir until thickened.
- Stir in wild rice, cauliflower and crem until well blended.
- Cook gently until heated through; do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.21 Kcal (1031 kJ) | ||
| Calories from fat | 131.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 675.21mg | 28% | |
| Potassium | 335.43mg | 7% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.74 Kcal (363 kJ) | ||
| Calories from fat | 46.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 22% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 10% | |
| Sodium | 237.88mg | 28% | |
| Potassium | 118.18mg | 7% | |
| Total Carbs | 8.37g | 8% | |
| Sugars | 1.67g | 19% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 1.55g | 9% | |
| Vitamin C | 8.2mg | 39% | |
| Iron | 0.5mg | 8% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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