Curried Cauliflower Soup (DrWeil) Recipe

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Ingredients:

Serving

1/3 cup raw cashews
3/4 cup water
2 tsp extra virgin olive oil
1 medium onion, diced
1 large head cauliflower , cut into 1-inch pieces
1 (14 oz) can light coconut milk
2 tbsp curry powder
1 tsp ground turmeric
1 tsp ground cumin
1 tsp natural cane sugar
1/4 tsp ground cinnamon
1/4 cup fresh cilantro, chopped
1/2 tsp salt

Directions:

Put the cashews in a blender and blend until finely ground. Add 3/4 cup water and blend for 2 minutes.
Pour the cashew mixture through a fine-mesh strainer into a bowl, pressing on the solids with the back of a spoon. Discard the solids.
In a large pot, heat the olive oil over low heat. Add the onion and sauté until golden.
Add the cauliflower, coconut milk, strained cashew milk, curry powder, turmeric, cumin, sugar, cinnamon, and salt as needed. Add enough water to cover.
Bring to a low boil, reduce the heat, and simmer until the cauliflower is tender, about 10 minutes.
Blend the soup with an immersion blender until the desired consistency is reached. If using a standing blender, allow the mixture to cool for 20 minutes. Pour the soup into the blender. Hold the lid down firmly with a clean, folded towel over it. Start on low speed and blend until the soup is smooth. Return to the pot and reheat if serving hot.
Ladle into bowls and garnish with the caramelized onions and cilantro before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422 Kcal (1767 kJ)
Calories from fat	240.8 Kcal
		% Daily Value*
Total Fat	26.76g	41%
Sodium	686.89mg	29%
Potassium	1410.07mg	30%
Total Carbs	38.64g	13%
Sugars	12.34g	49%
Dietary Fiber	11.09g	44%
Protein	14.89g	30%
Vitamin C	147.4mg	246%
Iron	6.1mg	34%
Calcium	149.8mg	15%

Amount Per 100 g
Calories	82.82 Kcal (347 kJ)
Calories from fat	47.26 Kcal
		% Daily Value*
Total Fat	5.25g	41%
Sodium	134.81mg	29%
Potassium	276.73mg	30%
Total Carbs	7.58g	13%
Sugars	2.42g	49%
Dietary Fiber	2.18g	44%
Protein	2.92g	30%
Vitamin C	28.9mg	246%
Iron	1.2mg	34%
Calcium	29.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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