Directions:
- In large pot, cook chicken with garlic and onion. (To make this recipe very fast, I have cooked, cut-up chicken stored in zip-lock bags in the freezer that I can pull out, defrost for a minute, and throw in the pot. Makes things so easy!)
- Add the remaining ingredients and stir well.
- Bring to a boil, then lower heat and simmer for about 10 minutes.
- Serve with sour cream and shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.44 Kcal (797 kJ) | ||
| Calories from fat | 82.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 51.23mg | 17% | |
| Sodium | 166.76mg | 7% | |
| Potassium | 414.83mg | 9% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.64 Kcal (836 kJ) | ||
| Calories from fat | 86.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 14% | |
|---|---|---|---|
| Cholesterol | 53.71mg | 17% | |
| Sodium | 174.82mg | 7% | |
| Potassium | 434.89mg | 9% | |
| Total Carbs | 13.58g | 4% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 4.16g | 16% | |
| Protein | 14.91g | 28% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 40.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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