Fast and Easy Chicken Chili Recipe

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Ingredients:

Serving

1 lb chicken , cut in bite-sized pieces
1 tsp minced garlic
1/2 cup chopped onion
1 (26 oz) can spaghetti sauce
1 (8 oz) can tomato sauce
1 (14 1/2 oz) can diced tomatoes
1 (1 1/4 oz) packet chili seasoning mix ( we like the mild)
1 (14 1/2 oz) can black beans, drained and rinsed
1 (14 1/2 oz) can light red kidney beans, drained and rinsed
1 (14 1/2 oz) can dark red kidney beans, drained and rinsed
1 (14 1/2 oz) can great northern beans, drained and rinsed

Directions:

In large pot, cook chicken with garlic and onion. (To make this recipe very fast, I have cooked, cut-up chicken stored in zip-lock bags in the freezer that I can pull out, defrost for a minute, and throw in the pot. Makes things so easy!)
Add the remaining ingredients and stir well.
Bring to a boil, then lower heat and simmer for about 10 minutes.
Serve with sour cream and shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.44 Kcal (797 kJ)
Calories from fat	82.62 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	51.23mg	17%
Sodium	166.76mg	7%
Potassium	414.83mg	9%
Total Carbs	12.96g	4%
Sugars	1.5g	6%
Dietary Fiber	3.96g	16%
Protein	14.22g	28%
Vitamin C	4mg	7%
Iron	2.1mg	12%
Calcium	39mg	4%

Amount Per 100 g
Calories	199.64 Kcal (836 kJ)
Calories from fat	86.61 Kcal
		% Daily Value*
Total Fat	9.62g	14%
Cholesterol	53.71mg	17%
Sodium	174.82mg	7%
Potassium	434.89mg	9%
Total Carbs	13.58g	4%
Sugars	1.57g	6%
Dietary Fiber	4.16g	16%
Protein	14.91g	28%
Vitamin C	4.2mg	7%
Iron	2.2mg	12%
Calcium	40.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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