67144 life kashi lean mix Recipes

kashi golean cereal, multi grain oats, craisins (dried cranberries), golden raisin, sliced almonds, honey (i use creamed ), brown sugar, peanut butter (i use valencia with roasted flax seeds from trader joe s, but regular ca), vanilla

kashi, water, stalks celery, diced, a red onion, diced, tomatoes, diced, green pepper, diced, frozen peas, thawed, sliced black olives, vegetable oil or 2 tbsp olive oil, tamari (or soy sauce), vinegar, dijon mustard

lean ground beef, pinto beans, beans , kidney, chili beans, corn, diced tomatoes, taco seasoning, onion

mixed spring greens (or other mixed greens mix of your choice), cotija cheese (the cotija is my change) or 1 tbsp feta, crumbled (the cotija is my change), pinata apple (sliced ), diced red onion, sliced almonds, toasted, cilantro, to garnish (optional), chopped cilantro, olive oil (instead of canola oil), fresh lime juice, apple cider vinegar or 1 tbsp red wine vinegar, salt and pepper, garlic clove, finely minced, oregano, vanilla extract (i added this ingredient)

mixed vegetables, red beans, drained and rinsed, chopped onion, chopped celery, chopped green bell pepper, white wine vinegar, white sugar, prepared mustard, all-purpose flour

mixed vegetables, drained, onion, diced, condensed cream of chicken soup, mayonnaise, shredded white cheddar cheese, buttery round crackers, crushed

mixed fresh berries (such as strawberries, raspberries, blueberries, and blackberries), diced peeled pitted mango (about 1 large), ice cubes, chilled nonfat soy milk, sugar

mixed berries (about 1 lb); if using strawberries, cut into 1/2 pieces, sugar, fresh orange juice, grated lemon zest, fresh lemon juice, fresh lime juice, basil , torn into pieces, plus small leaves for garnish, extra-virgin olive oil (for drizzling ), freshly ground black pepper, vanilla ice cream

kashi heart to heart cereal, crushed, unbleached white flour or 1 1/4 cups whole wheat pastry flour, evaporated cane juice or 1/2 cup raw sugar, baking powder, salt, mashed banana (about 3 medium bananas), nonfat milk or 1/2 cup plain soymilk, egg whites (or equivalent egg substitute), canola oil, real vanilla extract

kashi golean crunch cereal, granola cereal, quick-cooking oatmeal, rice krispies, raisins, coconut, peanuts, sunflower seeds, chocolate chips (optional), butter, corn syrup (can be replaced with honey), vanilla extract, brown sugar (or spenda), cinnamon, nutmeg, marshmallows

lean ground beef, jimmy dean sage sausage, eggs, minute rice, garlic powder, black pepper, onion powder, worcestershire sauce, thick slice bacon

lean cube steaks, fat-free buttermilk, flour (reserve 1 tbsp), salt, montreal brand steak seasoning, oil, skim milk

lean ground chicken, onion , finelly chopped, tomato paste, olive oil flavored cooking spray, canned pineapple, lettuce, washed, canned beets, red onion, finely sliced, hamburger bun, split and toasted

lean ground turkey, thawed, green pepper, finely chopped, tomato, finely chopped, fresh basil leaves, finely chopped, fresh spinach leaves, finely chopped, garlic clove, minced, onion powder, worcestershire sauce, egg, saltine crackers, crushed, cheddar cheese, finely shredded

mixed salad greens, mandarin orange, drained, onion, chopped, sunflower seeds, honey mustard dressing

mixed brine-cured black and green olives, drained pimiento-stuffed green olives (about 3 oz), chopped red onion, extra-virgin olive oil, fresh lemon juice , or to taste, drained capers, chopped, chopped fresh flat-leafed parsley leaves