1473 lean chicken Recipes
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lean chicken breasts, skinned, garlic, crushed and8 Morelean chicken breasts, skinned, garlic, crushed, ginger, finely grated, yoghurt, salt, green chilies, finely chopped, tandoori paste, olive oil, fresh coriander leaves, finely chopped (to garnish ), chopped tomatoes, to garnish3 hour 25 min, 10 ingredients
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lean ground chicken, onion, coarsely chopped and10 Morelean ground chicken, onion, coarsely chopped, mushrooms, sliced, lemon pepper, fat free chicken bouillon cube, boiling water, cornstarch, chopped fresh parsley or 2 tsp dried parsley, worcestershire sauce, dijon mustard, lemon juice, plain fat-free yogurt30 min, 13 ingredients
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lean bacon , rinded and diced, white pearl onion, skinned and12 Morelean bacon , rinded and diced, white pearl onion, skinned, button mushrooms, chicken quarters, halved, plain flour, salt and pepper, butter, vegetable oil, dry white wine, chicken stock, garlic clove, skinned and crushed, dried thyme (use fresh if you have it), bay leaves, chopped fresh parsley, to garnish16 min, 14 ingredients
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chicken patties, lean minced chicken, stale breadcrumbs and10 Morechicken patties, lean minced chicken, stale breadcrumbs, chopped fresh parsley, chopped fresh thyme, few drops tabasco sauce (tomato sauce if your not wanting it spicy), egg, lightly beaten, bacon rashers, cooking-oil spray, mustard cream, light sour cream, seeded mustard, chopped fresh chives15 min, 13 ingredients
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olive oil, salt, black pepper and14 Moreolive oil, salt, black pepper, boneless skinless chicken breasts, cut into bite size pieces, chopped onion, chopped celery, garlic cloves, finely chopped, all-purpose flour, fat-free chicken broth, low-fat milk, red potatoes , cut into 1/2-inch pieces, baby carrots, quartered, green beans, chopped, chopped parsley, rubbed sage, sheets frozen phyllo dough, thawed, grated parmesan cheese1 hour 22 min, 17 ingredients
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Lean Chicken Burgerlean ground chicken, onion , finelly chopped, tomato paste and6 Morelean ground chicken, onion , finelly chopped, tomato paste, olive oil flavored cooking spray, canned pineapple, lettuce, washed, canned beets, red onion, finely sliced, hamburger bun, split and toasted37 min, 9 ingredients
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Chicken parmigiana burgerslean chicken burgers and3 Morelean chicken burgers, part skim mozzarella cheese (i used alpine lace), pomodoro sauce (jar sauce would work, rolls such as ciabatta rolls4 ingredients
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Steamed Spicy Chickenlean chicken, finely chopped and9 Morelean chicken, finely chopped, green curry paste (available at asian markets), fish sauce, coconut milk, shredded coconut, kaffir lime leaves, shredded (1 tbsp zest of lime can be substituted), pepper, egg, beaten, sliced chinese cabbage (or any combination) or 2 cups spinach (or any combination) or 2 cups leeks (or any combination), thick coconut milk (skimmed from top of canned coconut milk before it s shaken)30 min, 10 ingredients
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Chicken And Spinach Sill Mai - Steamed Dumplingsorganic spinach leaves, ground lean chicken breast and7 Moreorganic spinach leaves, ground lean chicken breast, minced fresh garlic, sesame oil, coarse sugar, corn starch, sea salt, white pepper, white sill mai wrapper (chinese dumpling skins)6 min, 9 ingredients
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Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4)lean cube steaks, fat-free buttermilk and5 Morelean cube steaks, fat-free buttermilk, flour (reserve 1 tbsp), salt, montreal brand steak seasoning, oil, skim milk40 min, 7 ingredients
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Thai Coconut Soup With Lemon Grass And Chicken Dum...thai coconut soup, soup base , recipe follows and24 Morethai coconut soup, soup base , recipe follows, coconut milk, salt and pepper, lime juice , to taste, sugar , to taste, chicken dumplings , recipe follows, noodles , soaked in water until softened, carrots , cut into julienne, leeks , cut into julienne, thai chiles, stems removed , split in half lengthwise, seeded, soup base, lobster or fish stock, chili paste, lemon grass, cut into 2 inch sticks, fresh thai basil leaves, thai bird chile, chicken dumplings, ground lean chicken, minced garlic, minced ginger, mushroom soy sauce, fish sauce, potato starch, freshly ground black pepper1 hour , 26 ingredients
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Diet Chicken Enchilada Soupfat-free chicken broth (i used stock, it had exactly 3 cu... and11 Morefat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips25 min, 12 ingredients
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Sweet 'n Sticky Sesame Chickenraw boneless skinless lean chicken breast , cut into nugg... and15 Moreraw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional35 min, 16 ingredients
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Quick and Lean Chicken Mushroom Stroganoffvegetable oil, divided and8 Morevegetable oil, divided, boneless skinless chicken breast half, fresh white mushrooms, sliced, sliced onion, reduced-fat sour cream, chicken broth or 1/4 cup water, chopped fresh dill or 2 tsp dried dill, salt, ground black pepper25 min, 9 ingredients
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Abba's Chipotle Chicken, Beans and Rice Pilafextra virgin olive oil, lean chicken breasts, cubed and11 Moreextra virgin olive oil, lean chicken breasts, cubed, mrs. dash salt free dried chipotle powder, onion, chopped, grain white rice, garlic cloves, minced, chicken broth, divided, red lentil, pinto beans or 1 (15 oz) can black-eyed peas or 1 (15 oz) can kidney beans, rinsed and drained, frozen corn, salsa, chili powder, ground cumin1 hour , 13 ingredients
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Creamy but Lean Chicken and Leeks (Michele Urvater)butter, leeks, white parts only, chopped and8 Morebutter, leeks, white parts only, chopped, celery stalks, chopped, chicken broth, grain rice or 1/2 cup medium or short, bouquet garni : 1/2 tsp dried thyme and bay leaf, a few parsley sprigs wrapped in cheesecloth, juice of 1 lemon, salt and freshly ground white pepper, whole skinless, boneless chicken breasts, cut into 1/2inch cubes, minced fresh parsley55 min, 10 ingredients
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