Quick and Lean Chicken Mushroom Stroganoff Recipe

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Quick and Lean Chicken Mushroom Stroganoff

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Ingredients:

Serving

2 tsp vegetable oil, divided
1 lb boneless skinless chicken breast half
12 oz about 3 3/4 cup. fresh white mushrooms, sliced
1 cup thinly sliced onion
1/2 cup reduced-fat sour cream
1/4 cup chicken broth or 1/4 cup water
2 tbsp chopped fresh dill
1 tsp salt
1/4 tsp ground black pepper

Directions:

In a large nonstick skillet over medium heat, heat 1 teaspoons of the oil. Add chicken; cook until golden brown and cooked through turning once, 7 to 10 minute Remove chicken; cover to keep warm.
In same skillet heat remaining 1 teaspoons of oil. Add mushrooms and onion; cook, stirring occasionally, until tender, about 5 minute Reduce heat to low; stir in sour cream, chicken broth, dill, salt and black pepper. Add reserved chicken; cook until heated through, about 5 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.9 Kcal (925 kJ)
Calories from fat	87.29 Kcal
		% Daily Value*
Total Fat	9.7g	15%
Cholesterol	76.95mg	26%
Sodium	1027.05mg	43%
Potassium	708.65mg	15%
Total Carbs	7.26g	2%
Sugars	2.85g	11%
Dietary Fiber	1.47g	6%
Protein	27.55g	55%
Vitamin C	5.3mg	9%
Iron	0.9mg	5%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	80.39 Kcal (337 kJ)
Calories from fat	31.76 Kcal
		% Daily Value*
Total Fat	3.53g	15%
Cholesterol	28mg	26%
Sodium	373.75mg	43%
Potassium	257.88mg	15%
Total Carbs	2.64g	2%
Sugars	1.04g	11%
Dietary Fiber	0.53g	6%
Protein	10.03g	55%
Vitamin C	1.9mg	9%
Iron	0.3mg	5%
Calcium	20.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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