Chicken parmigiana burgers Recipe

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chicken parmigiana burgers
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Ingredients:

Directions:

  1. Heat the sauce; cook burgers 2-3 minutes on each side. Top with cheese; when melted put on a roll and top with sauce. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.73 Kcal (1029 kJ)
Calories from fat 112.7 Kcal
% Daily Value*
Total Fat 12.52g 19%
Cholesterol 18.14mg 6%
Sodium 365.33mg 15%
Potassium 23.81mg 1%
Total Carbs 4.85g 2%
Sugars 0.28g 1%
Protein 25.97g 52%
Calcium 221.7mg 22%
Amount Per 100 g
Calories 121.83 Kcal (510 kJ)
Calories from fat 55.87 Kcal
% Daily Value*
Total Fat 6.21g 19%
Cholesterol 9mg 6%
Sodium 181.12mg 15%
Potassium 11.81mg 1%
Total Carbs 2.4g 2%
Sugars 0.14g 1%
Protein 12.88g 52%
Calcium 109.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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