Chicken And Spinach Sill Mai - Steamed Dumplings Recipe

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Chicken And Spinach Sill Mai - Steamed Dumplings
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Ingredients:

Directions:

  1. Wash spinach leaves, shake off excess water.
  2. Blanch quickly in boiling water.
  3. Drain and mince.
  4. Mince chicken breast.
  5. Toast minced garlic to light golden color.
  6. Mix above eight ingredients to create siu mai filling.
  7. Place single siu mai wrapper on palm, spoon filling onto center,
  8. Using your other hand, grab corners of wrapper and lift to make a bundle.
  9. Place completed bundles on bamboo steamer basket, making sure to leave space around each one.
  10. Lay steamer basket with siu mai over rim of a pot of boiling water for six minutes.
  11. Ready to serve, add mustard or chili paste to taste.
  12. This recipe makes 4 servings (about 20 pieces).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.9 Kcal (314 kJ)
Calories from fat 16.4 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 17.01mg 6%
Sodium 302.12mg 13%
Potassium 639.53mg 14%
Total Carbs 6.24g 2%
Sugars 0.63g 3%
Dietary Fiber 2.31g 9%
Protein 10.07g 20%
Vitamin C 32.2mg 54%
Iron 3.9mg 22%
Calcium 121mg 12%
Amount Per 100 g
Calories 51.25 Kcal (215 kJ)
Calories from fat 11.22 Kcal
% Daily Value*
Total Fat 1.25g 3%
Cholesterol 11.64mg 6%
Sodium 206.72mg 13%
Potassium 437.59mg 14%
Total Carbs 4.27g 2%
Sugars 0.43g 3%
Dietary Fiber 1.58g 9%
Protein 6.89g 20%
Vitamin C 22mg 54%
Iron 2.7mg 22%
Calcium 82.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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