217745 kyinkyinga african grilled peanut flour Recipes
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chicken (cut in serving pieces), peanut butter and10 Morechicken (cut in serving pieces), peanut butter, water (hot ), mayonnaise, lime juice, sherry wine, soy sauce, garlic cloves, curry powder, red pepper (dried-crushed ), cilantro (chopped fine ), salt & freshly ground black pepper45 min, 12 ingredients
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vegetable oil cooking spray and12 Morevegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter30 min, 13 ingredients
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Kyinkyinga (West African Grilled Beef With Peanut Flour)boneless beef sirloin, cut into 1-inch cubes and11 Moreboneless beef sirloin, cut into 1-inch cubes, onion, cut into chunks, green bell pepper, seeded and cut into chunks, garlic cloves, peeled, scotch bonnet chile, coarsely chopped (or 4-6 jalapenos), chopped fresh ginger, salt, fresh ground black pepper, peanut oil, green bell peppers, seeded and cut into 1-inch pieces, onion , cut into 1-inch pieces, peanut flour (see note )20 min, 12 ingredients
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African Couscous Peanut Stewpeanut oil, curry paste, onion, diced, garlic, minced and8 Morepeanut oil, curry paste, onion, diced, garlic, minced, vegetable stock, crushed tomatoes, couscous, uncooked, salt, black pepper, cinnamon, crunchy peanut butter, lite cocunut milk50 min, 13 ingredients
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Grilled Peanut Butter and Banana Roll-Upsflour tortillas, chunky peanut butter and4 Moreflour tortillas, chunky peanut butter, bananas, lightly mashed, honey, ground cinnamon, butter10 min, 6 ingredients
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Grilled Peanut-Lime Chickenpeanut butter, fresh lime juice, light soy sauce and4 Morepeanut butter, fresh lime juice, light soy sauce, garlic clove, chopped, curry powder, ground red pepper, skinless chicken breast half , about 4 breasts17 min, 7 ingredients
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Grilled Peanut Butter Chickenpeanut butter, soy sauce, white wine vinegar, lemon juice and4 Morepeanut butter, soy sauce, white wine vinegar, lemon juice, garlic cloves, chopped, red pepper flakes, gingerroot, finely chopped, chicken breasts , cut into strips2 hour 10 min, 8 ingredients
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African Pineapple Peanut Stewonion, chopped, garlic cloves, minced, olive oil and8 Moreonion, chopped, garlic cloves, minced, olive oil, kale (1 bunch) or 4 -5 cups swiss chard (1 bunch), crushed pineapple, undrained, natural-style peanut butter, soy sauce, cilantro, chopped, sea salt , celtic (more or less to taste), peanuts, skinless, crushed (more or less for garnish ), scallions, chopped (more or less for garnish )35 min, 11 ingredients
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African Pineapple Peanut Stewonion , choped, garlic cloves, minced, vegetable oil and8 Moreonion , choped, garlic cloves, minced, vegetable oil, kale , and or swiss chard, canned pineapple, undrained, peanut butter, hot liquid red pepper sauce, fresh cilantro, salt, skinless peanuts, crushed, green onions or chives, chopped45 min, 11 ingredients
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African Tomato Peanut Soupcanola or corn oil, onion, chopped, garlic, minced and14 Morecanola or corn oil, onion, chopped, garlic, minced, minced fresh ginger, ground cumin, ground coriander, ground cinnamon, diced tomatoes , with juice, sweet potatoes, peeled and chopped, carrot, chopped, water, salt to taste, cayenne (optional), chopped unsalted, dry-roasted peanuts, peanut butter, chopped fresh cilantro1 hour , 17 ingredients
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African Groundnut (Peanut) Stewolive oil, onion, chopped, chicken legs-thighs, cooked and9 Moreolive oil, onion, chopped, chicken legs-thighs, cooked, tomato paste, chicken stock, peanut butter, salt, pepper, hot red pepper flakes, garlic powder, onion powder, knorr chicken bouillon45 min, 12 ingredients
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African Chicken-Peanut Soupcubed peeled sweet potato, chopped onion and10 Morecubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter13 ingredients
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Grilled Bok Choy with Cous Cous and Timbales with Tomato Couliscous cous (approximately 16 oz), butter and13 Morecous cous (approximately 16 oz), butter, red pepper , brunoise or small dice, dust spice mix for seasoning (combine 1 tsp curry powder and 1 tsp cajun spice), chili oil , recipe follows, salt and pepper, ramekin for molding, heads of bok choy, peanut oil for grilling, peanut oil, red pepper flakes, pear tomatoes, chopped garlic, salt and pepper, olive oil2 hour 20 min, 15 ingredients
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