Directions:
- Heat the oil in a large soup pot over medium-high heat, add onion, and cook 10 minutes, stirring occasionally, until onion begins to brown.
- Add garlic, ginger, and spices and cook 3 minutes, stirring frequently.
- Add tomatoes, sweet potatoes, and carrot and cook for 5 minutes.
- Add water and salt, bring mixture to a boil, then cover the pot, reduce the heat, and simmer soup 30 minutes.
- Using a blender, food processor, or hand-held immersion blender, puree the soup until nearly smooth.
- Add peanuts, peanut butter, and cayenne, if using, and whisk to combine thoroughly.
- Gently reheat soup and serve hot, topped with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.18 Kcal (625 kJ) | ||
| Calories from fat | 72.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Sodium | 40.37mg | 2% | |
| Potassium | 402.01mg | 9% | |
| Total Carbs | 16.98g | 6% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.2 Kcal (202 kJ) | ||
| Calories from fat | 23.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 12% | |
|---|---|---|---|
| Sodium | 13.04mg | 2% | |
| Potassium | 129.88mg | 9% | |
| Total Carbs | 5.49g | 6% | |
| Sugars | 1.56g | 19% | |
| Dietary Fiber | 1.18g | 15% | |
| Protein | 1.31g | 8% | |
| Vitamin C | 3.1mg | 16% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.4mg | 7% | |
| Calcium | 19.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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