Directions:
- Heat 1/2 Tbsp of peanut oil in stock pot over medium high heat.
- Add curry powder and cook, stirring constantly for 1 min.
- Add onions and cook for 2 min, while stirring.
- Add garlic and cook for 1 more minute.
- Stir in yams, 1 1/2 cups vegetable stock and tomatoes.
- Bring to a boil. Simmer 20-30 minutes covered.
- In a large skillet or frying pan, heat remaining peanut oil. Add cinnamon and heat through.
- Add couscous and sear 1-2 mins.
- Add 1/2 cup vegetable stock and cook until couscous grains are soft.
- Season with salt and pepper.
- Add couscous, peanut butter and coconut milk to the stew. Stir until combined.
- Bring to a simmer and cook for 20 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 883.37 Kcal (3698 kJ) | ||
| Calories from fat | 138.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Sodium | 19825.51mg | 826% | |
| Potassium | 2267.95mg | 48% | |
| Total Carbs | 152.12g | 51% | |
| Sugars | 31.46g | 126% | |
| Dietary Fiber | 17.49g | 70% | |
| Protein | 20.22g | 40% | |
| Vitamin C | 71mg | 118% | |
| Iron | 27.8mg | 154% | |
| Calcium | 269mg | 27% | |
| Amount Per 100 g | |||
| Calories | 93.67 Kcal (392 kJ) | ||
| Calories from fat | 14.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 24% | |
|---|---|---|---|
| Sodium | 2102.18mg | 826% | |
| Potassium | 240.48mg | 48% | |
| Total Carbs | 16.13g | 51% | |
| Sugars | 3.34g | 126% | |
| Dietary Fiber | 1.85g | 70% | |
| Protein | 2.14g | 40% | |
| Vitamin C | 7.5mg | 118% | |
| Iron | 2.9mg | 154% | |
| Calcium | 28.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil and Cannellini Bean Soup
Olive oil, Carrots, peeled, diced, Onion, finely chopped and 7 more.. -
Pastitsio (Oamc)
Enough olive oil , to just coat the bottom of a large pot and 24 more.. -
Simple Chicken Curry
Olive oil, Onion, chopped, Garlic, minced, Ginger and 6 more.. -
Ravioli Casserole
Olive oil, Onion, chopped, Garlic, minced, Dried basil and 11 more.. -
Cape Mudge Halibut Chowder
Olive oil, Carrots (chopped ), Stalks celery (chopped ) and 11 more.. -
Crock Pot Lasagna
Olive oil, Ground beef, Onion, chopped and 14 more.. -
Shrimp Fritters
Onion, finely chopped (1 medium), Garlic clove, minced and 9 more.. -
Zucchini with Farfalle
Olive oil, Zucchini , julienned, Onions, minced and 7 more.. -
Mushrooms on Toast
Olive oil, Butter, Onion (finely sliced ) and 11 more.. -
Pressure Cooker Chicken Curry
Olive oil, Skinless chicken quarters (cut up if desired) and 10 more.. -
Braised Chicken & Beans (Healthy and Low Fat)
Olive oil, Boneless skinless chicken thighs and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Peanut Butter Cupcakes With Chocolate Frosting
Cupcakes, Vanilla soy milk, Apple cider vinegar and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
