Grilled Peanut Butter and Banana Sandwich Recipe

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Grilled Peanut Butter and Banana Sandwich

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Ingredients:

Serving

cooking spray
2 tbsp peanut butter
2 slices whole wheat bread
1 banana, sliced

Directions:

Heat a skillet or griddle over medium heat, and coat with cooking spray. Spread 1 tablespoon of peanut butter onto one side of each slice of bread. Place banana slices onto the peanut buttered side of one slice, top with the other slice and press together firmly. Fry the sandwich until golden brown on each side, about 2 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.1 Kcal (1884 kJ)
Calories from fat	159.66 Kcal
		% Daily Value*
Total Fat	17.74g	27%
Sodium	307.64mg	13%
Potassium	766.4mg	16%
Total Carbs	62.6g	21%
Sugars	20.2g	81%
Dietary Fiber	8.42g	34%
Protein	14.66g	29%
Vitamin C	10.6mg	18%
Iron	3mg	16%
Calcium	100.3mg	10%

Amount Per 100 g
Calories	216.39 Kcal (906 kJ)
Calories from fat	76.76 Kcal
		% Daily Value*
Total Fat	8.53g	27%
Sodium	147.9mg	13%
Potassium	368.46mg	16%
Total Carbs	30.1g	21%
Sugars	9.71g	81%
Dietary Fiber	4.05g	34%
Protein	7.05g	29%
Vitamin C	5.1mg	18%
Iron	1.4mg	16%
Calcium	48.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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