27471 kim cups friendly Recipes

  • Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)
    eggs, fat cottage cheese, shredded monterey jack cheese and
    5 More
    eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)
    35 min, 8 ingredients
  • Kim Bap (Korean Rice Rolls)
    hot cooked rice, rice vinegar, soy sauce, dark sesame oil and
    8 More
    hot cooked rice, rice vinegar, soy sauce, dark sesame oil, sheets kim fresh seaweed, carrot , julienned, eggs, beaten, frozen spinach, thawed and drained, sesame oil, soy sauce, pickled yellow radishes, sesame seeds, toasted
    23 min, 12 ingredients
  • Cup A Rice
    lipton cup a soup cream of chicken soup, flavor and
    2 More
    lipton cup a soup cream of chicken soup, flavor, cooked rice, shredded chicken breasts or 1 cup canned chicken
    6 min, 3 ingredients
  • Kashi Friendly Fiber Muffins
    whole wheat flour, baking powder, salt and
    7 More
    whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed
    25 min, 10 ingredients
  • Very Diet Friendly Low Fat Low Cal Substitute for Cream
    low fat cottage cheese and
    1 More
    low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well
    5 min, 2 ingredients
  • Cranberry-Almond Cereal Mix, Diabetic Friendly
    rolled oats (old fashioned), quick-cooking barley and
    7 More
    rolled oats (old fashioned), quick-cooking barley, bulgur (cracked wheat, or amaranth seeds), dried cranberries (or mix the choices ) or 1 cup snipped dried apricots (or mix the choices) or 1 cup raisins (or mix the choices), sliced almonds, toasted, ground cinnamon, salt, splenda sugar substitute (white or brown , to taste optional), nonfat milk (optional)
    20 min, 9 ingredients
  • Diabetic Friendly Country Apricot Tart
    flour, cornmeal, splenda sugar substitute, baking powder and
    9 More
    flour, cornmeal, splenda sugar substitute, baking powder, salt, butter or 3 tbsp margarine, nonfat milk, splenda sugar substitute (or more to taste), all-purpose flour, ground nutmeg or 1/4 tsp ground cinnamon, sliced pitted fresh apricots (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain) or 3 cups frozen apricots, thawed, do not drain (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain), lemon juice, nonfat milk
    1 hour 10 min, 13 ingredients
  • Kid Friendly Khushaaf (No Sugar)
    pineapple juice or 1 cup orange juice and
    1 More
    pineapple juice or 1 cup orange juice, dried raisins or 1 1/2 cups your favorite dried fruit
    24 hour 2 min, 2 ingredients
  • Onion, Leek and Mushroom Soup (Diabetic Friendly)
    olive oil, onions, cut into 3/4-inch chunks (about 4 cups) and
    11 More
    olive oil, onions, cut into 3/4-inch chunks (about 4 cups), sliced leek (3 medium), splenda brown sugar blend (or 2 tsps brown sugar), sliced fresh mushrooms , such as shiitake, button or 3 cups brown button mushrooms, chopped carrot (2 medium), reduced-sodium chicken broth, de-fatted beef broth (also reduced-sodium and should not be too strong), cooked wild rice or 1 1/2 cups brown rice, dry sherry (optional), black pepper, cold water, all-purpose flour
    25 min, 13 ingredients
  • Allergy Friendly Fruit Muffins (Wheat, Egg, Dairy Free)
    spelt flour (i use bob's red mill) and
    16 More
    spelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small
    30 min, 17 ingredients
  • Cranberry Whole Wheat Scones, Diabetic Friendly
    all-purpose flour, whole wheat flour and
    11 More
    all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, ground ginger or 1 tsp cinnamon, baking soda, salt, butter, egg beaters egg substitute, thawed (or 2 eggs, slightly beaten), buttermilk, dried cranberries or 3/4 cup dried currant, buttermilk, rolled oats
    30 min, 13 ingredients
  • Fish Veronique  (Low Fat, Diabetic Friendly)
    white fish fillet (cod, sole, turbot, etc.), salt and
    8 More
    white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes
    30 min, 10 ingredients
  • Warm Watercress Salad with Stir-Fried Beef and Kid-Friendly Kim Chee (Emeril Lagasse) Warm Watercress Salad with Stir-Fried Beef and Kid-Friendly Kim Chee (Emeril Lagasse)
    soy sauce, chopped garlic, sesame oil, sugar and
    10 More
    soy sauce, chopped garlic, sesame oil, sugar, minced gingerroot, freshly ground black pepper, flank steak, sliced into 1/8-inch thick , 2-inch-long slivers, vegetable oil, green onions, cut into 2-inch pieces, green and white parts, shiitake mushrooms, stems removed and thinly sliced, mung bean sprouts, fresh watercress, rinsed and patted dry, kim chee , recipe follows, chopped fresh cilantro leave
    25 min, 14 ingredients
  • Slow-Cooker Sicilian Pot Roast - Diabetic Friendly Slow-Cooker Sicilian Pot Roast - Diabetic Friendly
    well-trimmed top round roast or 2 1/2 lbs flat half beef ... and
    7 More
    well-trimmed top round roast or 2 1/2 lbs flat half beef brisket, fresh coarse ground black pepper, sliced fresh mushrooms, chopped onion, chopped red bell peppers or 1 cup green bell peppers or 1 cup roasted sweet peppers, drained and chopped, diced italian-style tomatoes, undrained, tomato paste with roasted garlic or 1 (6 oz) can italian spices
    5 hour 15 min, 8 ingredients
  • Cream Cheese, Chinese Garlic-Hot Sauce, & Kim Chee Dip Cream Cheese, Chinese Garlic-Hot Sauce, & Kim Chee Dip
    cream cheese, drained & softened, korean kim chee and
    2 More
    cream cheese, drained & softened, korean kim chee, chinese chili-garlic sauce, lu brand digestive biscuit
    15 min, 4 ingredients
  • Sam's Spam Schnitzel with Truffleyaki Sauce over Kim Chee Fried Rice Sam's Spam Schnitzel with Truffleyaki Sauce over Kim Chee Fried Rice
    spam, flour , for dredging, eggs mixed with 1/2 cup water and
    4 More
    spam, flour , for dredging, eggs mixed with 1/2 cup water, panko bread crumbs, butter, for frying, kim chee fried rice , recipe follows, truffleyaki sauce , recipe follows
    45 min, 7 ingredients
  • Broccoli Cheese Soup - Ww Friendly!! Broccoli Cheese Soup - Ww Friendly!!
    butter, sweet onion, diced, shredded carrot and
    9 More
    butter, sweet onion, diced, shredded carrot, chopped garlic, frozen broccoli , pieces, chicken base , with 9 cups water or 9 cups chicken stock, salt, pepper, low-fat milk, velveeta reduced fat cheese product, cubed, flour, flour
    30 min, 12 ingredients
  • Baked Cranberry-Vegetable Risotto (Vegan-Friendly) Baked Cranberry-Vegetable Risotto (Vegan-Friendly)
    butter or 2 tbsp olive oil, yellow onion, diced small and
    8 More
    butter or 2 tbsp olive oil, yellow onion, diced small, arborio rice, vegetable broth or 1 cup chicken broth, white wine, sliced yellow foot mushrooms (read recipe intro) or 1 cup cremini mushroom, sliced (read recipe intro), asparagus ( cut into 1-inch slices) or 1 cup diced zucchini ( cut into 1-inch slices), dried cranberries (i used orange essence from trader joes), minced fresh basil (*fresh* only or can sub fresh parsley if you don tsp like basil), freshly grated parmesan cheese (i substituted parmigiano reggiano)
    45 min, 10 ingredients




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