Rinse the meat with cool water and pat it dry with paper towels. Sprinkle both sides with some of the pepper.
Coat a large nonstick skillet with nonstick cooking spray and preheat over medium-high heat. Place the meat in the skillet and cook for 2 to 3 minutes on each side, until nicely browned.
Place the mushrooms, onions, and bell peppers in a 3-quart slow cooker and top with the roast. Pour the tomatoes over the meat. Top with Italian seasoning.
Cover and cook on high for 5 hours or on low for 10 hours, until the meat is very tender.
Remove the roast to a serving platter and cover loosely with aluminum foil to keep warm. Add the tomato paste to the remaining slow cooker mixture and stir to mix well.
Slice the roast across the grain and serve hot accompanied by the sauce. Serve with pasta if desired.
Nutritional Information Per Serving (1/8 of recipe): Calories: 221, Carbohydrate: 12 g, Cholesterol: 80 mg, Fat: 5.7 g, Saturated Fat: 1.7 g, Fiber: 2 g, Protein: 29 g, Sodium: 440 mg, Calcium: 36 mg.
Diabetic Exchanges: 3 Lean Meat, 2 Vegetable.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.66 Kcal (752 kJ)
Calories from fat	85.06 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	63.3mg	21%
Sodium	79.47mg	3%
Potassium	510.07mg	11%
Total Carbs	4.22g	1%
Sugars	2.67g	11%
Dietary Fiber	1.04g	4%
Protein	19.83g	40%
Vitamin C	22.3mg	37%
Vitamin A	0.4mg	13%
Iron	8.8mg	49%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	102.13 Kcal (428 kJ)
Calories from fat	48.35 Kcal
		% Daily Value*
Total Fat	5.37g	15%
Cholesterol	35.98mg	21%
Sodium	45.18mg	3%
Potassium	289.96mg	11%
Total Carbs	2.4g	1%
Sugars	1.52g	11%
Dietary Fiber	0.59g	4%
Protein	11.27g	40%
Vitamin C	12.7mg	37%
Vitamin A	0.2mg	13%
Iron	5mg	49%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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