810 kebabs sbd Recipes

kebab stick, chicken breasts, cut into chunks, olive oil, soy sauce, balsamic vinegar, honey or 2 tbsp splenda sugar substitute, if diabetic, lime , juice of, garlic cloves, cilantro (to garnish ), red chili pepper flakes, cayenne pepper, bell peppers or 1 onion, sliced thickly, hot bell pepper , to personal taste (cayenne, jalepeno or habanero)

chopped onions, garlic cloves, chopped, spanish sweet smoked paprika, spanish hot smoked paprika or 1/4 tsp cayenne, coarse salt (kosher or sea), dried oregano, black peppercorns, dried thyme, ground cumin, ground cinnamon, bay leaf, crumbled, white wine vinegar (good quality ), dry white wine (optional), olive oil, plus more for brushing the kebabs, pork shoulder or 1 1/2 lbs pork tenderloin or 1 1/2 lbs leg of lamb or 1 1/2 lbs chicken breasts or 1 1/2 lbs prawns

plain fat-free yogurt, lime , juice and zest of, grated fresh ginger, curry powder, jalapeno pepper, minced, plain fat-free yogurt, honey, salt, cinnamon, plain fat-free yogurt, lemon , juice and zest of, ground cumin, red pepper flakes (optional), chopped cilantro, minced garlic, chopped seedless cucumber, salt, kebabs, wooden skewers , soaked in water for 1 hour, chicken breast halves, cut into 1 inch cubes, red bell peppers , cut into 1-inch pieces, red onion, cut into wedges, pineapple chunks

ground lamb, garlic, minced, green thai chili peppers, finely chopped, onion, chopped, coriander seeds, crushed, plain yogurt, ground turmeric, lemon juice, salt, bamboo skewers , soaked in water for 20 minutes, red bell peppers, seeded and cut into 2-inch pieces

ground lamb or 1 lb ground beef, red peppers or 1 small green bell pepper, chopped, tomato, chopped, onion, chopped, garlic cloves, minced, all-purpose flour, egg, cilantro leaves, finely chopped, salt, pepper, ground cumin, turmeric

parsley, chopped, sliced green olives, sun-dried tomato, crushed garlic cloves, olive oil, water (or red wine), lemon juice (can add some lemon zest too), crushed red pepper flakes

hamour fillet or 1/2 kg kingfish, big onion, garlic paste, chopped coriander leaves, green chilies, whole jeera, salt, soft bread, oil (for frying )

pasteurized liquid egg-whites or 3/4 cup egg white substitute or 3/4 cup egg substitute, frozen chopped spinach, shredded reduced-fat cheese, diced red peppers or 1/4 cup green pepper (or mixture of both), diced onion, tabasco sauce or other hot pepper sauce, if desired,to taste, salt

unseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)

swiss chard (i used kale) or 1 1/2 lbs escarole (i used kale) or 1 1/2 lbs beet leaves, trimmed (i used kale), chicken broth (i used half of each) or 6 cups vegetable broth (i used half of each), garlic clove (i m sure i used at least 5!), cooked white beans (i used northern beans, cannellini or other white beans would work too) or 1 cup canned white beans (i used northern beans, cannellini or other white beans would work too), kosher salt , to taste, white pepper , to taste, freshly grated parmesan cheese (to finish), red pepper flakes (for garnish )

strawberry, sliced, sugar-free non-fat vanilla yogurt, uncle sam cereal

well-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)

bread, butter, ready-to-eat kebabs (1 if size is big ), cheese, pepper

chopped onion, garlic cloves, chopped, smoked sweet spanish paprika, smoked hot spanish paprika or 1/4 tsp cayenne, kosher or sea salt, dried oregano, black peppercorns, dried thyme, ground cumin, ground cinnamon, bay leaf, crumbled, best quality white wine vinegar, dry white wine (optional), olive oil, plus more for brushing the kebabs, pork shoulder or tenderloin, leg of lamb, or chicken breasts or boneless skinless thighs, cut into 3/4 inch cubes

diced red bell pepper, diced celery, diced onion , of choice, cooked chicken breast (about 4 oz), mayonnaise (or alternate), low-fat sour cream, basil, dill, fresh lime juice (tsp), salt and black pepper

filet of beef (approximately 32 cubes ) or 1 lb steak, cut into 3/4-inch cubes (approximately 32 cubes), beef suet, finely chopped or 1/2 lb bacon, cut into 1/2-inch cubes, onion, finely chopped, parsley, finely chopped, olive oil or 1/2 cup vegetable oil, salt, pepper, garlic powder, ground coriander (optional), ground cumin (optional)

fresh spinach, canadian bacon, garlic, red onion, olive oil, part-skim ricotta cheese, shredded low-fat cheddar cheese, water, dried basil, dried dill, diced tomatoes (well drained ), salt and pepper, extra cheese (to garnish ) (optional)

no-added-salt tomato paste, dry red wine, water, garlic, minced, dried basil leaves, dried oregano, salt, ground turkey, oatmeal, liquid egg substitute, shredded zucchini