Layered Spinach and Ricotta Cheese bake-SBD style Recipe

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Layered Spinach and Ricotta Cheese bake-SBD style
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Ingredients:

Directions:

  1. Saute the DICED Canadian bacon in a non-stick pan with two cloves of minced garlic and one diced red onion (about 1/2) cup.
  2. Add the fresh spinach and cook until the spinach wilts.
  3. Drain well.
  4. In a Pam sprayed glass pie plate, arrange the spinach mixture in one layer.
  5. Blend one cup of ricotta cheese with 1/2 cup shredded cheddar cheese, and two tablespoons water.
  6. Stir in 1 Tbsp each of basil and dill.
  7. Season with salt and pepper to taste.
  8. Spread this over the spinach layer.
  9. Drain the chopped tomatoes and spread over the cheese layer.
  10. Garnish with a sprinkle of shredded cheese.
  11. Bake until the cheese melts and begins to brown, about 30 minutes at 350 F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.95 Kcal (1247 kJ)
Calories from fat 144.57 Kcal
% Daily Value*
Total Fat 16.06g 25%
Cholesterol 68.43mg 23%
Sodium 1555.02mg 65%
Potassium 556.5mg 12%
Total Carbs 5.76g 2%
Sugars 0.72g 3%
Dietary Fiber 0.79g 3%
Protein 29.84g 60%
Vitamin C 6mg 10%
Iron 1.9mg 11%
Calcium 196.4mg 20%
Amount Per 100 g
Calories 160.95 Kcal (674 kJ)
Calories from fat 78.1 Kcal
% Daily Value*
Total Fat 8.68g 25%
Cholesterol 36.97mg 23%
Sodium 840.02mg 65%
Potassium 300.62mg 12%
Total Carbs 3.11g 2%
Sugars 0.39g 3%
Dietary Fiber 0.43g 3%
Protein 16.12g 60%
Vitamin C 3.3mg 10%
Iron 1mg 11%
Calcium 106.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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