3 kebab silken kebabs Recipes

almonds, jalapeno peppers, seeded and chopped, garlic, fresh ginger root, peeled, chopped fresh cilantro, salt to taste, lemon, juiced, heavy cream, skinless, boneless chicken breast halves - cut into 1 1/2 inch pieces, butter

firm tofu, cut into large cubes (not silken), pineapple chunks (fresh best ), green bell pepper, cubed (about same size as tofu), bamboo skewer, tomato sauce, low sodium soy sauce, brown sugar (try 4 or 5 first, adjust to taste), pineapple juice (fresh or canned ), fresh garlic cloves, minced (or use garlic powder)