208100 jim egg muffins carb Recipes

eggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese

eggs, bacon, cooked, shredded cheddar cheese, green onions, chopped

eggs, cooked sausage, chopped, chopped onions, chopped veggitable ( black olive, mushroom, green pepper...), diced cooked potatoes-use frozen sheredded hash brown potatoes, teasoon minced garlic, teasoon dried oregano, teasoon dried thyme, teasoon salt, teasoon black pepper, tabe spoon flour, water, grated pamersan cheese, salsa

english muffin, egg, light cheese, bacon, cooked (optional), salt and pepper

eggs, multigrain english muffins, split, tomato, sliced thinly, balsamic vinegar

frozen chopped spinach, thawed, petite diced tomatoes, mushroom stems and pieces, whole eggs, egg whites, chopped onion, minced garlic (or to taste), mustard (optional), salt and pepper

eggs, egg substitute, salt & pepper, lean ham, chopped, low-fat cheddar cheese, grated, red bell pepper, chopped

tomatoes, olive oil, for drizzling, thyme leaves, rock salt, fresh ground black pepper, butter, egg yolks, water, lemon juice, white wine vinegar, whole eggs, muffins, bacon

egg beaters, bisquick heart smart, spinach, mushrooms, green onions, salt substitute

egg whites, dried oats, cinnamon, vanilla extract, sugar, fresh or frozen blueberries, peanut butter, banana

deli ham, chopped (can use any breakfast meat like sausage or bacon), eggs, beaten, sharp cheddar cheese, shredded, green chilies, chopped and drained, green onions, chopped, garlic powder, salt and pepper, to taste

eggs, american cheese, canadian bacon, english muffins, margarine, butter-flavored cooking spray

eggs, cream cheese, cut into 1/2 inch cubes, parmesan cheese, pepper , to taste, butter, garlic clove, minced

eggs, low-carb maple syrup, low-carb peanut butter (optional), maple flavoring, splenda sugar substitute

egg whites, banana/vanilla whey, banana, coconut flour, flaxseed

egg yolks , largest size, lemon juice (can use up to 2 tbsp, to taste), butter, th tsp salt (or to taste), spinach, young leaves (250 g), butter (or more , if needed), eggs , large (use very fresh as they poach best), muffins , english (the flat muffin), salmon, cold-smoked (160 g)

egg, bacon, english muffin (cut in half ), mayonnaise, ketchup, cheddar cheese, salt and pepper