Egg Muffin Sandwich Similar to a Well-Known Fast Food Staple Recipe
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Directions:
- Split and toast the muffins. Spread each half with a bit of margarine.
- Place one slice of Canadian bacon on the base and one slice of cheese on the top.
- Spray the inside of a 3 cup Ziploc-style container with the spray. break an egg into it, break the yolk with a fork and gently swirl with the fork but don't fully scramble. Microwave on high for 30 seconds. Turn over gently with fork and microwave an additional 15-30 seconds until fully cooked.
- Place egg over the bacon and cover with the top. Repeat with the remaining 3 eggs.
- Place all 4 on a plate and microwave for 30 - 60 seconds just until cheese begins to melt.
- Serve immediately. Relish in the fact that you're sticking it to the man.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.68 Kcal (1799 kJ) | ||
| Calories from fat | 235.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.2g | 40% | |
|---|---|---|---|
| Cholesterol | 200.27mg | 67% | |
| Sodium | 990.44mg | 41% | |
| Potassium | 337.39mg | 7% | |
| Total Carbs | 28.43g | 9% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 21.81g | 44% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.8mg | 16% | |
| Calcium | 288.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 257.76 Kcal (1079 kJ) | ||
| Calories from fat | 141.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 40% | |
|---|---|---|---|
| Cholesterol | 120.14mg | 67% | |
| Sodium | 594.15mg | 41% | |
| Potassium | 202.39mg | 7% | |
| Total Carbs | 17.05g | 9% | |
| Sugars | 1.69g | 11% | |
| Dietary Fiber | 1.71g | 11% | |
| Protein | 13.08g | 44% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 1.7mg | 16% | |
| Calcium | 173.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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