119223 jamaican chicken healthy Recipes

  • Jamaican Healthy Meat  patties  (Low Calorie/Low Fat/Low Glycemic)
    lean ground meat, of your choice (i used lean ground turk... and
    14 More
    lean ground meat, of your choice (i used lean ground turkey ), low sodium chicken broth or 3/4 cup regular chicken stock, curry powder, turmeric powder, dried thyme leaves, garlic powder, onion powder, five-spice powder, chili powder, cayenne pepper (add more if desired), water, egg whites, dry old fashioned oats , ground into a coarse flour, turmeric powder, curry powder
    40 min, 15 ingredients
  • Jamaican Chicken with Mango Salsa
    jamaican jerk seasoning (such as spice islands) and
    11 More
    jamaican jerk seasoning (such as spice islands), salt, divided, skinless, boneless chicken breast halves, minced fresh cilantro, chopped red onion, chopped fresh mint, brown sugar, fresh lime juice, black pepper, crushed red pepper, sliced peeled mango, drained and chopped (such as del monte sunfresh)
    12 ingredients
  • Jamaican Chicken Curry
    cumin seed, mustard seeds, fenugreek seeds, anise seed and
    16 More
    cumin seed, mustard seeds, fenugreek seeds, anise seed, black peppercorns, coriander seed, allspice, turmeric powder, vegetable oil, skinless chicken legs, split, coarse salt & freshly ground black pepper, to taste, onions, sliced thin, garlic cloves, minced, ginger, minced, scotch bonnet chili pepper, minced (or to taste), jamaican curry powder (or to taste), thyme, fresh, chopped, chicken stock, coconut milk, lime , juice of
    31 min, 20 ingredients
  • Jamaican Chicken Patties
    boneless skinless chicken breast half and
    11 More
    boneless skinless chicken breast half, sweet potato , medium sized, to yield 1 cup mashed, butter, fresh pepper, minced (your choice mild and sweet, or hot ), grated fresh ginger, jamaican yellow curry powder (or yellow curry paste), salt, fresh parsley, chopped, flour, cornmeal, cayenne pepper (optional, but nice if using a mild pepper above ), vegetable oil (for frying, about 1/4 - 1/2 inch in the pan )
    45 min, 12 ingredients
  • Jamaican Chicken Thighs
    garlic powder, onion powder, ground ginger, dried thyme and
    6 More
    garlic powder, onion powder, ground ginger, dried thyme, ground allspice, salt, ground nutmeg, cayenne pepper, fresh ground black pepper, boneless skinless chicken thighs
    20 min, 10 ingredients
  • Jamaican Chicken
    fresh lime juice, fresh lemon juice, white wine and
    15 More
    fresh lime juice, fresh lemon juice, white wine, dijon mustard, divided, grated nutmeg, ground cumin, dried thyme, dried basil, dried oregano, old bay seasoning, fresh ground black pepper, cayenne pepper, worcestershire sauce, sweet vermouth, liquid smoke, angostura bitters, boneless skinless chicken breasts, butter
    1 hour 10 min, 18 ingredients
  • Jamaican Chicken Stew
    uncooked long-grain rice, olive oil, chopped onion and
    11 More
    uncooked long-grain rice, olive oil, chopped onion, bottled minced garlic, boneless skinless chicken breast, cut into bite-size pieces, curry powder, dried thyme, ground allspice, crushed red pepper flakes, cracked black pepper, dry red wine, capers, black beans, rinsed and drained, diced tomatoes, undrained
    35 min, 14 ingredients
  • Jamaican Chicken Salad
    cooked chicken breasts, jerk seasoning, divided and
    7 More
    cooked chicken breasts, jerk seasoning, divided, monterey jack and cheddar cheese blend, shredded, julienne carrot, cucumber, diced, almonds, sliced and toasted, light mayonnaise, seasoned rice vinegar or 2 tbsp cider vinegar, salad greens
    15 min, 9 ingredients
  • Jamaican Chicken Stew
    uncooked long-grain rice, olive oil, chopped onion and
    11 More
    uncooked long-grain rice, olive oil, chopped onion, bottled minced garlic, skinned, boned chicken breast, cut into bite-size pieces, curry powder, dried thyme, ground allspice, crushed red pepper, cracked black pepper, dry red wine, capers, black beans, rinsed and drained, diced tomatoes, undrained
    14 ingredients
  • Jamaican Chicken Thighs
    garlic powder, onion powder, ground ginger, dried thyme and
    7 More
    garlic powder, onion powder, ground ginger, dried thyme, ground allspice, salt, ground nutmeg, ground red pepper, freshly ground black pepper, skinless, boneless chicken thighs
    11 ingredients
  • Tandoori Chicken Healthy
    garlic cloves, grated, ground cumin, cayenne pepper and
    6 More
    garlic cloves, grated, ground cumin, cayenne pepper, turmeric, ginger, grated, fresh lime juice, salt, greek yogurt, low fat, boneless skinless chicken breasts
    15 min, 9 ingredients
  • Jamaican Chicken Burgers Jamaican Chicken Burgers
    ground chicken, mayonnaise, grated onion and
    5 More
    ground chicken, mayonnaise, grated onion, jamaican jerk seasoning, salt, vegetable oil, hamburger buns, toppings: fresh mango slices, lettuce leaves, sweet-hot pickles
    8 ingredients
  • Jamaican Chicken Pepper Pot Soup Jamaican Chicken Pepper Pot Soup
    boneless skinless chicken thighs or 1 lb boneless skinles... and
    16 More
    boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into 1/2 inch cubes, bacon, diced, sweet potatoes or 1 large yam, diced, red pepper, seeded and chopped, green pepper, seeded and chopped, frozen okra, sliced, onion, chopped, fresh spinach, chopped, garlic cloves, finely chopped, salt, pepper, thyme, marjoram, allspice, scotch bonnet pepper, finely chopped, chicken stock, cream of coconut (not coconut milk)
    1 hour 40 min, 17 ingredients
  • Jamaican Chicken Curry Slow Cooker Jamaican Chicken Curry Slow Cooker
    boneless chicken breasts, trimmed and cut into large cubes and
    10 More
    boneless chicken breasts, trimmed and cut into large cubes, onion, diced, orange or red bell pepper, cut in 1 dice, garlic cloves, minced, minced fresh ginger, canola oil, curry powder, allspice, cumin, chicken stock, salt & pepper to taste
    6 hour , 11 ingredients
  • Jamaican Chicken, Rice, and Bean Salad Jamaican Chicken, Rice, and Bean Salad
    grain white rice, fresh lime juice, canola oil, molasses and
    8 More
    grain white rice, fresh lime juice, canola oil, molasses, garlic, finely minced, whole jalapeno pepper, seeded & finely minced, black beans, drained and rinsed, chopped scallion, roasted red peppers, drained and chopped, chopped fresh cilantro, boneless skinless chicken breast, pickapeppa sauce
    1 hour 3 min, 12 ingredients
  • Jamaican Chicken Run Down Jamaican Chicken Run Down
    boneless skinless chicken breasts , cut into 1-inch pieces and
    4 More
    boneless skinless chicken breasts , cut into 1-inch pieces, coconut milk, fresh thyme, minced, onion, chopped, allspice
    45 min, 5 ingredients
  • Jamaican Chicken Burgers Jamaican Chicken Burgers
    sliced soft black plantain (about 1 medium) and
    12 More
    sliced soft black plantain (about 1 medium), chopped green onions, cider vinegar, worcestershire sauce, dried thyme, ground allspice, salt, ground red pepper, ground chicken breast, onion sandwich buns, split, thick) red onion slices, thick) tomato slices
    13 ingredients
  • Jamaican Chicken Stir-Fry Jamaican Chicken Stir-Fry
    egg whites, cornstarch, soy sauce and
    5 More
    egg whites, cornstarch, soy sauce, skinless, boneless chicken breast halves, cut crosswise into 1/2-inch-thick slices, salt and freshly ground pepper, vegetable oil, tomatoes, coarsely chopped, asian sesame oil
    8 ingredients




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