Directions:
- Cook onion and pepper in oil until onion softens.
- Add garlic and ginger and cook until fragrant.
- Add spices and stir for 1 minute.
- Put vegetable mixture into slow cooker crock.
- Add raw chicken on top. (I normally would suggest browning meats before adding to slow cooker, but in this case it really doesn't help)
- Pour chicken stock over all, stir, and cook on low for 5-6 hours.
- Season to taste, and serve with rice and green veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.8 Kcal (1000 kJ) | ||
| Calories from fat | 72.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 95.23mg | 32% | |
| Sodium | 625.01mg | 26% | |
| Potassium | 628.14mg | 13% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 34.57g | 69% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.89 Kcal (351 kJ) | ||
| Calories from fat | 25.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 12% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 32% | |
| Sodium | 219.56mg | 26% | |
| Potassium | 220.66mg | 13% | |
| Total Carbs | 3.19g | 3% | |
| Sugars | 1.54g | 18% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 12.14g | 69% | |
| Vitamin C | 4.8mg | 23% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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