Directions:
- Cook rice as directed.
- Drain into a sieve and rinse with cold water to separate grains, set aside.
- Prepare grill or broiler.
- Spray chicken with cooking spray and broil, basting with 3 tablespoons of the Pickapeppa sauce, until chicken is done (about 4 minutes per side).
- Transfer to a plate and cool slightly.
- In a large bowl, whisk together lime juice thorugh jalapeno pepper, plus one tablespoon of the Pickapappa sauce.
- Season with salt ans freshly ground black pepper.
- Add beans, scallions, roasted red peppers, 4 tablespoons of the cilantro, and rice.
- Mix well and set aside.
- Cut chicken in half lengthwise and then cut into thin slices.
- Add to rice mixture.
- Sprinkle with remaining chopped cilantro before serving.
- This can be served warm or cold.
- It can also be made up to 24 hours in advance and refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.89 Kcal (715 kJ) | ||
| Calories from fat | 68.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 51.59mg | 17% | |
| Sodium | 273.3mg | 11% | |
| Potassium | 371.36mg | 8% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 18.97g | 38% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.7mg | 10% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.43 Kcal (563 kJ) | ||
| Calories from fat | 53.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 12% | |
|---|---|---|---|
| Cholesterol | 40.58mg | 17% | |
| Sodium | 214.98mg | 11% | |
| Potassium | 292.12mg | 8% | |
| Total Carbs | 5.91g | 3% | |
| Sugars | 1.99g | 10% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 14.93g | 38% | |
| Vitamin C | 10.7mg | 23% | |
| Iron | 1.4mg | 10% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Yucatan Chicken Skewers (Bobby Flay)
Chicken thighs, skinless and boneless , cut in half lengt... and 9 more.. -
Korean Beef Stir-Fry
Mirin, Tablespoonsreduced-sodium soy sauce, Cornstarch and 10 more.. -
Black Bean Patties With Corn Relish and Avocado Cream
Black beans, drained, rinsed and divided and 21 more.. -
Mexican Tomato Rice and Beans
Uncooked medium grain white rice, Cold water and 11 more.. -
Chicken Javana
Boneless chicken breasts , cut into 1/2-inch wide strips and 19 more.. -
Chicken and Poblano Quesadillas With Guacamole
Garlic cloves, Jalapeno pepper, stem removed and 15 more.. -
Sizzling Shrimp with Corn Relish
Fresh lime juice, Fish sauce, Sugar, Canola oil and 6 more.. -
Chicken Fajitas
Canola oil, Cider vinegar, Garlic cloves, minced and 12 more.. -
Hearty Five Bean Chili
Canola oil or 2 tbsp olive oil, Onion, chopped and 15 more.. -
Blueberry Bourbon Barbecue Sauce
Canola oil, Red onion, chopped, Garlic cloves, chopped and 8 more..
Also Try
-
Chicken Breasts in Ginger Lime Sauce
Chicken breasts, Salt and pepper (to taste), Brown sugar and 5 more.. -
Chicken, Rice, and Bean Burritos
Boneless skinless chicken breasts or 1 (13 oz) can chicken and 5 more.. -
Linguine With Chicken and Caribbean Sauce
Linguine or 1 lb spaghetti or 1 lb thin spaghetti, uncook... and 10 more.. -
-
Malanga, Black Bean and Pepper Salad
Malanga , root peeled, cut into 1/2-inch pieces (about 2 ... and 10 more.. -
-
-
Chicken, Artichoke, and wild rice Casserole
Wild rice uncooked, Water, Salt divided, Paprika, Pepper and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
