Jamaican Chicken Burgers Recipe

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Jamaican Chicken Burgers
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Ingredients
8
Count
Nutrition
1944
Calories
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl. Shape into 4 (3-inch) patties. Cover and chill 30 minutes.
  2. Cook patties in hot oil in a large nonstick skillet over medium-high heat 7 to 8 minutes on each side or until done. Serve on buns with desired toppings.
  3. *Ground pork may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1943.74 Kcal (8138 kJ)
Calories from fat 928.17 Kcal
% Daily Value*
Total Fat 103.13g 159%
Cholesterol 433.11mg 144%
Sodium 2869.67mg 120%
Potassium 2393.11mg 51%
Total Carbs 145.45g 48%
Sugars 29.5g 118%
Dietary Fiber 4.2g 17%
Protein 105.75g 211%
Vitamin C 0.7mg 1%
Iron 8.5mg 47%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 231.81 Kcal (971 kJ)
Calories from fat 110.69 Kcal
% Daily Value*
Total Fat 12.3g 159%
Cholesterol 51.65mg 144%
Sodium 342.24mg 120%
Potassium 285.41mg 51%
Total Carbs 17.35g 48%
Sugars 3.52g 118%
Dietary Fiber 0.5g 17%
Protein 12.61g 211%
Vitamin C 0.1mg 1%
Iron 1mg 47%
Calcium 13.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.7
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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