Directions:
- Place all ingredients in large heavy skillet.
- Simmer over low heat stirring occasional for 45 minutes or until chicken is tender.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.19 Kcal (1445 kJ) | ||
| Calories from fat | 150.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 769.14mg | 32% | |
| Potassium | 799.14mg | 17% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 48.19g | 96% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.22 Kcal (491 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 26% | |
|---|---|---|---|
| Cholesterol | 47.28mg | 46% | |
| Sodium | 261.17mg | 32% | |
| Potassium | 271.36mg | 17% | |
| Total Carbs | 1.41g | 1% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 16.36g | 96% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.3mg | 5% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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