78 italian mediterranean black Recipes

italian bread, crisco light olive oil, dried oregano, crushed red pepper flakes, shredded mozzarella cheese, seeded and chopped roma tomato, chopped and pitted kalamata olives or 1/2 cup black olives, feta cheese, crumbled

whole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)

olive oil, onion, large diced, garlic, minced, italian sausages (casings removed ) or 1 (19 7/8 oz) package all natural italian ground sausage, ground beef, ricotta cheese, feta cheese, mozzarella cheese, shredded, parmesan cheese, shredded, eggs, beaten, oregano, thyme, black pepper, fresh spinach, chopped, roasted red peppers, chopped, basil, cooked lasagna noodles, pasta sauce

boneless skinless chicken breast halves, italian-style diced tomatoes, undrained, black olives, chopped, lemon zest, five cheese blend, finely shredded , kraft italian five cheese blend, rotini pasta (optional) or penne pasta (optional)

olive oil, whole chickens, cut up, garlic cloves, crushed, shallots, chopped, dry white wine, lemon, thinly sliced, sun-dried tomato, cut in thin strips, italian black olives, black pepper

corkscrew pasta (plain or colored) 1 lb. bags ea., assorted bell peppers, green , orange, yellow, red, diced, celery chopped, sliced black olives, feta cheese , approx. 1 lb. each. (marg. size containers), italian dressing .

skinless chicken breasts, smoked bacon or 3 slices parma ham, onion, thinly sliced, button mushroom (can be tinned, drained), garlic cloves, crushed, dried italian herb seasoning, fresh basil, chopped tomatoes, sun-dried tomatoes, mozzarella cheese, extra virgin olive oil, salt and black pepper, to taste

onions, sliced, chicken breasts, tomato paste, garlic, chopped, fennel seeds , ground in mortar, cumin, ground, coriander, ground, allspice, ground, turmeric, ground, paprika, cayenne, black pepper, kosher salt, sugar, lemon zest, lemon juice, fresh, olive oil, mint, fresh and chopped, italian parsley, chopped

uncooked ground lamb (you can try other ground meats or combos of for a slightly different flavor), italian style breadcrumbs, eggs, beaten, diced tomatoes, pitted black olives, diced onion (frozen is ok), jamaican curry powder (i used hot), cayenne pepper, soy sauce

brown rice, cooked, black beans, drained, rinsed, seeded tomato, chopped, onion, chopped, fresh parsley, chopped, italian dressing

white kidney beans, drained, artichoke hearts, drained, quartered, halved cherry tomatoes, shredded italian cheese blend, pitted black olives, chopped red onions, chopped fresh parsley, sun dried tomato vinaigrette

pasta, marinated artichoke hearts, drained and coarsely chopped, sliced olives, drained, frozen peas, thawed, red bell pepper, chopped, zucchini, chopped, red onion, chopped, parmesan cheese, freshly grated, mayonnaise, italian dressing, dried parsley flakes, dried dill weed, black pepper, coarsely ground

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves

italian sausage, casings removed, hunts roasted garlic and onion spaghetti sauce, sliced black olives, drained, frozen chopped spinach, uncooked penne pasta , cooked according to package directions, drained & keep warm, shredded mozzarella cheese, divided

italian sausage, cooked, sliced black olives, drained, hunts roasted garlic and onion spaghetti sauce, frozen chopped spinach, cooked penne, shredded mozzarella cheese, divided

french bread, extra virgin olive oil, ripe plum tomatoes, chopped, red onion, diced, fresh ground black pepper , to taste, white tuna , packed in water, mediterranean tomato sauce (see recipe below ), hard-boiled eggs, leaves romaine lettuce, fresh italian parsley, chopped, extra virgin olive oil, anchovy paste, garlic cloves, crushed, capers, drained, pitted & coarsely chopped imported black olives, fresh ground black pepper

tri-color rotini pasta, grape tomatoes, english cucumber (or hothouse), sliced black olives, spanish olives, feta, crumbles, zesty italian dressing

olive oil, italian sausages (or cajun , preferably turkey), sliced into chunks, chicken breasts (4), skinless, boneless, chopped into 1 inch pieces, sweet peppers, 1 red 1 green, sliced into strips, potatoes (yukon gold), cut into 1 inch cubes, mushrooms leave whole; cut large ones in half (4 cups), garlic, coarsely chopped, onion, chopped, undiluted chicken broth (10 oz ea), dried oregano leaves, diced tomatoes, coarsely chopped fresh basil or parsley, salt, freshly ground black pepper (optional)