Mediterranean Black Bean Lettuce Wraps Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, drained and rinsed
1/4 cup chopped chives or 1/4 cup green onion
1/2 cup instant brown rice, cooked
1/2 cup fat-free italian salad dressing
1/2 cup plain low-fat feta or 1/2 cup goat cheese, crumbled
12 large lettuce leaves

Directions:

Set beans and chives in separate shallow bowls.
Combine rice, salad dressng and cheese in small bowl.
Set leaves on plate and allow guests to create own lettuce wraps or assemble and serve.
Wheat crackers may be substituted for lettuce wraps. Spoon bean mixture onto crackers just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.44 Kcal (718 kJ)
Calories from fat	25.96 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	11.51mg	4%
Sodium	512.04mg	21%
Potassium	1272.84mg	27%
Total Carbs	20.47g	7%
Sugars	2.5g	10%
Dietary Fiber	7.46g	30%
Protein	9.77g	20%
Vitamin C	25.9mg	43%
Iron	6.7mg	37%
Calcium	279.4mg	28%

Amount Per 100 g
Calories	25.58 Kcal (107 kJ)
Calories from fat	3.87 Kcal
		% Daily Value*
Total Fat	0.43g	4%
Cholesterol	1.72mg	4%
Sodium	76.41mg	21%
Potassium	189.94mg	27%
Total Carbs	3.05g	7%
Sugars	0.37g	10%
Dietary Fiber	1.11g	30%
Protein	1.46g	20%
Vitamin C	3.9mg	43%
Iron	1mg	37%
Calcium	41.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
sugar free

Bad Points

High in Sodium

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